Sweet Pepper Omelette recipe
A light, colourful omelette featuring soft sweet pepper folded through gently set eggs. It makes a quick, satisfying meal with a fresh peppery flavour and a tender finish.
10 min · Easy · British Jump to method
Ingredients
- 2 Eggs
- 1 Pepper
- 1 tbsp Plain cooking oil
- 1 pinch Salt
- 1 pinch Black pepper
| Nutrition | Per serving |
|---|---|
| Calories | 245 kcal |
| Protein | 13.3 g |
| Carbohydrates | 7.4 g |
| Fat | 18.2 g |
| Saturated fat | 4.3 g |
| Fibre | 2.4 g |
| Sugar | 4.9 g |
| Sodium | 235 mg |
Why this works
A simple, protein-rich omelette with moderate calories and fat; generally nutrient-dense, but the added oil and salt raise the fat and sodium levels.
Eggs. Provide high-quality protein, vitamin B12 and selenium, supporting muscle maintenance and normal nerve function.
Pepper. Adds vitamin C and carotenoids, which support immune function and antioxidant intake.
Salt and oil. The tablespoon of oil increases energy and fat content, while the pinch of salt adds sodium.
Method
- Slice the pepper into thin strips or small dice.
- Heat the plain cooking oil in a small non-stick frying pan over a medium heat.
- Add the pepper and cook for 3-4 minutes until just softened.
- Season with salt and black pepper.
- Pour in beaten eggs and tilt the pan so they spread evenly around the pepper.
- Cook gently until the omelette is just set, then fold and slide onto a plate.
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