Fridge Friend Recipes
Spanish Chorizo and Cheese Omelette recipe
A rich, savoury omelette packed with spicy chorizo, melted cheese and sweet red onion. It makes a speedy, satisfying meal with bold Spanish-inspired flavours.
15 min · Easy · Spanish Jump to method
Ingredients
- 2 Egg
- 60g Chorizo Sausages
- 40g Cheese
- 1 tbsp Milk
- 1 tbsp Margarine
- 40g Red Onion
- 1 clove Garlic
| Nutrition | Per serving |
|---|---|
| Calories | 568 kcal |
| Protein | 31 g |
| Carbohydrates | 10 g |
| Fat | 44 g |
| Saturated fat | 16 g |
| Fibre | 1.7 g |
| Sugar | 4.2 g |
| Sodium | 1150 mg |
Why this works
A protein-rich omelette, but relatively high in saturated fat and sodium due to the chorizo, cheese and margarine.
High-quality protein. Eggs, cheese and chorizo provide a substantial amount of protein, which supports satiety and muscle repair.
Sodium and saturated fat. Chorizo and cheese make this dish notably high in salt and saturated fat, so it is less suitable for frequent intake if managing blood pressure or cholesterol.
Micronutrients from alliums. Red onion and garlic contribute antioxidants and small amounts of vitamin C, selenium and other beneficial plant compounds.
Method
- Heat a small frying pan over a medium heat and melt the margarine.
- Add the sliced red onion and chopped garlic, then cook for 2-3 minutes until softened.
- Stir in the sliced chorizo sausages and cook for another 2 minutes until the oil is released and the chorizo is lightly browned.
- In a bowl, beat the eggs with the milk and a pinch of salt and black pepper if using.
- Pour the egg mixture into the pan and tilt the pan so it spreads evenly.
- When the base is nearly set, scatter over the cheese and spoon the chorizo mixture over one half.
- Cook for 1-2 minutes until the underside is set, then fold the omelette in half and slide onto a plate.
- Serve immediately while the cheese is melted and the omelette is hot.
Prefer the classic version? Sweet Pepper Omelette
Other Chorizo Recipes
Smoky Chorizo and Sweet Potato Hash with Fried Egg
35 min · A hearty, smoky hash of chorizo, sweet potato and red onion finished with a fried egg and a sharp hit of hot sauce. It’s a savoury, colourful plate that works brilliantly for brunch, lunch or a quick supper.
Chorizo and Cheese Mini Frittatas with Brown Sauce Finish
25 min · These savoury mini frittatas are packed with smoky chorizo and melted cheese for a hearty, satisfying bite. A little brown sauce on the side or drizzled over the top adds a nostalgic tangy finish.
Chorizo and Cheese Stuffed Peppers with Tomato Sauce
55 min · Sweet peppers are filled with smoky chorizo and a savoury rice mixture, then baked under a layer of melted cheese in a rich tomato sauce. It’s a hearty, colourful dish with bold flavour and satisfying comfort-food appeal.
Creamy Chorizo and Mozzarella Pasta Bake
40 min · A bubbling, comforting pasta bake with smoky chorizo in a rich, creamy sauce and a golden mozzarella and cheese topping. It is hearty, savoury, and perfect for an easy family dinner.
Lazy Chorizo and Cheese Pasta in Quick Sauce
25 min · A fast, comforting pasta dish with smoky chorizo in a simple tomato-based sauce, finished with plenty of melted cheese. Rich, savoury and perfect for a midweek dinner.
Loaded Sweet Potatoes with Spiced Mince and Chorizo
50 min · Sweet potatoes are roasted until fluffy, then piled high with savoury spiced mince and crisp chorizo for a deeply satisfying main. Finished with melted cheese, a cooling yoghurt drizzle and a fresh salad, it is bold, hearty and full of texture.
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