Fridge Friend recipes
Creamy Red Cabbage and Beef Bake recipe
A comforting oven-baked beef casserole with red cabbage, peppers and a soft cheese sauce. It finishes with a golden cheddar topping for a rich, satisfying dinner.
50 min · Medium · British Jump to method
Ingredients
- 500g Minced Beef
- 250g Red Cabbage
- 2 Mixed peppers
- 150g Soft Cheese
- 80g Cheddar Cheese
- 15g Butter
- 2 tsp Herbs
- 1 tsp Salt
- 1/2 tsp Black pepper
| Nutrition | Per serving |
|---|---|
| Calories | 546 kcal |
| Protein | 34 g |
| Carbohydrates | 10 g |
| Fat | 40 g |
| Saturated fat | 19 g |
| Fibre | 2.5 g |
| Sugar | 6 g |
| Sodium | 720 mg |
Why this works
A rich, protein-heavy bake that is relatively low in carbohydrates but high in saturated fat and salt, so best enjoyed in moderation.
High-quality protein. Minced beef and cheese provide substantial protein, supporting satiety and muscle maintenance.
Vitamin C and antioxidants. Red cabbage and mixed peppers contribute vitamin C and protective plant compounds, which can support immune health.
Salt and saturated fat concern. Cheddar, soft cheese, butter and added salt push saturated fat and sodium quite high for a single serving.
Method
- Heat the oven to 190°C (Fan 170°C, 374°F, Gas Mark 5).
- In a large frying pan, melt the butter and brown the minced beef for 6–8 minutes, seasoning with salt and black pepper.
- Add the red cabbage and mixed peppers, then cook for 8 minutes until starting to soften.
- Stir in the soft cheese and herbs, then spoon the mixture into an ovenproof dish.
- Top with the cheddar cheese and bake for 20–25 minutes until bubbling and golden.
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