Mozzarella, Pepper and Egg Omelette recipe
A fluffy omelette packed with melted mozzarella and sweet peppers for a quick healthy meal. It is simple, colourful and works brilliantly for breakfast or a light supper.
12 min · Easy · British Jump to method
Ingredients
- 2 Eggs
- 40 g Mozzarella
- 60 g Sweet Peppers
- 10 g Margarine
- to taste Salt
- to taste Black Pepper
| Nutrition | Per servingEstimated |
|---|---|
| Calories | 262 kcal |
| Protein | 19 g |
| Carbohydrates | 5.7 g |
| Fat | 18.2 g |
| Saturated fat | 7.7 g |
| Fibre | 1.1 g |
| Sugar | 3.2 g |
| Sodium | 360 mg |
Why this works
A protein-rich omelette with moderate calories and fat, but relatively high saturated fat and sodium depending on how much salt is added.
High-quality protein. Eggs and mozzarella provide a good amount of complete protein, supporting muscle maintenance and satiety.
Vitamin C and antioxidants. Sweet peppers contribute vitamin C and carotenoids, which support immune function and antioxidant protection.
Saturated fat and sodium to watch. Mozzarella, margarine and added salt increase saturated fat and sodium, which may be less suitable for heart health if eaten often.
Method
- Beat the eggs with salt and black pepper.
Whisk until the yolks and whites are fully blended and the mixture looks a little frothy, as this helps the omelette turn out tender rather than streaky. Avoid over-salting now, because the cheese will add some seasoning later.
- Melt the margarine in a non-stick frying pan over medium heat.
Keep the heat at medium-low if the margarine starts to foam quickly or colour at the edges; it should melt to a pale, glossy pool rather than brown. Swirl it to coat the base evenly so the omelette does not catch.
- Add the sliced sweet peppers and cook for 2–3 minutes until softened.
Let the pepper strips take on a slight gloss and begin to slump before moving on, which shows their raw crunch has softened without losing all structure. If they start browning too fast, lower the heat so their sweetness rather than bitterness comes through.
- Pour in the eggs, scatter over the mozzarella, and cook until just set.
Gently lift the edges with a spatula as the eggs begin to set, allowing the uncooked mixture to flow underneath and creating a more even layer. Remove the pan from the heat while the centre is still just a little soft, because residual heat will finish it without making it rubbery.
- Fold the omelette in half and serve hot.
Use the spatula to fold from the side nearest you in one smooth motion, then let it sit for a few seconds so the cheese melts into the filling. Slide it onto the plate while the base is still lightly golden, before the steam softens the omelette too much.
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