Fridge Friend recipes
Quick Chorizo and Cheese Omelette recipe
A speedy, savoury omelette packed with smoky chorizo and melted cheese, finished with a soft, creamy centre. Perfect for breakfast or a light lunch when you want something satisfying in minutes.
15 min · Easy · Spanish Jump to method
Ingredients
- 2 Egg
- 1 tbsp Milk
- 60g Chorizo Sausages
- 40g Cheese
| Nutrition | Per serving |
|---|---|
| Calories | 529 kcal |
| Protein | 31 g |
| Carbohydrates | 5 g |
| Fat | 42 g |
| Saturated fat | 17 g |
| Fibre | 0 g |
| Sugar | 4 g |
| Sodium | 1110 mg |
Why this works
A protein-rich omelette that is very energy-dense and high in saturated fat and sodium, mainly due to the chorizo and cheese.
High protein. Eggs, cheese and chorizo provide a substantial protein boost, which supports satiety and muscle repair.
High saturated fat. Cheese and chorizo contribute a significant amount of saturated fat, so this is best eaten occasionally if you are watching cholesterol intake.
High sodium. Chorizo is typically salty, making this dish relatively high in sodium and less suitable for a low-salt diet.
Method
- Slice the chorizo sausages thinly and cook in a non-stick frying pan over a medium heat for 2-3 minutes until they release their oils and start to crisp. Remove and set aside, leaving a little oil in the pan.
- Crack the eggs into a bowl, add the milk, and season lightly with salt and black pepper if using. Whisk until well combined.
- Heat the pan over a low-medium heat. Pour in the egg mixture and tilt the pan so it spreads evenly.
- As the omelette begins to set, scatter over the cooked chorizo and grated cheese on one half.
- When the base is just set but the top is still slightly soft, fold the omelette in half and cook for 30-60 seconds more until the cheese melts.
- Slide onto a warm plate and serve immediately.
Prefer the classic version? Sweet Pepper Omelette
Other Chorizo Recipes
Chorizo and Cheese Mini Frittatas with Brown Sauce Finish
25 min · These savoury mini frittatas are packed with smoky chorizo and melted cheese for a hearty, satisfying bite. A little brown sauce on the side or drizzled over the top adds a nostalgic tangy finish.
Spanish Chorizo and Cheese Omelette
15 min · A rich, savoury omelette packed with spicy chorizo, melted cheese and sweet red onion. It makes a speedy, satisfying meal with bold Spanish-inspired flavours.
Sweet Potato & Chorizo Mini Frittatas with Orange-Brown Drizzle
40 min · Golden mini frittatas packed with sweet potato, smoky chorizo and melted cheese, finished with a sharp-sweet orange and brown sauce drizzle. They make a satisfying brunch, light lunch or savoury snack.
Chorizo, Cheese and Mayo Puff Pastry Pinwheels
35 min · Golden, flaky pinwheels packed with smoky chorizo, melted cheese and a savoury mayonnaise filling. They make a brilliant savoury snack, party bite or light lunch with a bold, moreish flavour.
Creamy Chorizo and Mozzarella Pasta Bake
40 min · A bubbling, comforting pasta bake with smoky chorizo in a rich, creamy sauce and a golden mozzarella and cheese topping. It is hearty, savoury, and perfect for an easy family dinner.
Crispy Chorizo Tostada with Fried Egg and Brown Sauce
15 min · A bold, savoury tostada topped with crisp chorizo, a fried egg and a glossy drizzle of brown sauce. The melted cheese brings everything together for a satisfying, Spanish-inspired bite.
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