Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Cheese and Bread Strata with Dijon and Herbs
45 min · A savoury, comforting baked bread and cheese casserole with a golden top and a soft, custardy centre. It’s an excellent way to turn simple bread and cheese into a satisfying brunch or light supper.
Cheesy Bacon and Pepper Skillet
25 min · A fast one-pan meal with smoky bacon, sweet pepper and a creamy cheese finish. It is satisfying and flavourful while keeping the ingredient list simple.
Cheesy Bacon Stuffed Crumbed Bake
40 min · A comforting oven bake with smoky bacon, soft egg and a crisp breadcrumb and cheddar topping. It’s rich, savoury and ideal for a family lunch.
Cheesy Baked Egg and Ricotta Skillet
25 min · A soft, creamy baked egg dish with ricotta and melted cheese, perfect for a lazy brunch or simple supper. It’s comforting, rich and ready in one pan.
Cheesy Baked Potatoes with Tomato Sauce
60 min · Fluffy baked potatoes loaded with melted cheese and a rich tomato topping make a simple but satisfying meal. It’s comforting, easy to customise and full of familiar flavours.
Cheesy Chilli Devilled Eggs
20 min · A retro-style snack with a modern kick: creamy devilled eggs topped with a little chilli sauce and melted cheese. They are bold, rich and perfect for sharing.
Cheesy Chorizo and Pepper Quiche
55 min · A golden, savoury quiche packed with smoky chorizo, sweet red onion and green pepper, bound in a rich egg filling. Finished with melted cheese for a comforting dish that works brilliantly for lunch or a light dinner.
Cheesy Gochujang Baked Eggs
25 min · A rich, savoury baked egg dish with a gentle chilli kick from gochujang and a creamy, cheesy finish. Perfect with toast for a quick brunch or light dinner.
Cheesy Ham and Egg Breakfast Muffin Cups
25 min · Baked savoury egg cups with ham and a cheesy top, perfect for a make-ahead breakfast. They are firm, tasty, and easy to eat on the go.
Cheesy Ham Omelette with Warm Sauce
15 min · A fluffy omelette folded around savoury ham and melted cheese, finished with a warm sauce for a comforting, quick meal. Rich, satisfying, and ideal for breakfast or a light lunch.
Cheesy Pickle and Mustard Toasty Melt
10 min · A punchy toastie with sharp cheddar, tangy pickles and mustard for a proper savoury hit. It is crisp on the outside, molten inside and ideal for a quick lunch.
Cheesy Sweet Potato Scones
35 min · Light, savoury scones with a gentle sweetness from mashed sweet potato and a rich cheesy finish. Perfect warm from the oven for tea time, brunch, or alongside soup.
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