Low Calorie Breakfast recipes

Breakfast recipes at or under 400 kcal per serving.

Bacon, Cheddar and Yoghurt Savoury Scones

30 min · Fluffy, savoury scones studded with crisp bacon and extra mature cheese, finished with a gentle tang from Greek yoghurt. They’re ideal warm from the oven with butter or as part of a hearty brunch.

Chorizo and Cheese Breakfast Egg Muffins with Fruit Juice Glaze

35 min · Savoury baked egg muffins packed with spicy chorizo and melted cheese, finished with a light fruit juice glaze for a subtle sweet-sharp lift. They make a hearty, portable breakfast or brunch option.

Creamy Milk Cake Porridge Pot

10 min · A comforting, dessert-like breakfast pot made by simmering cake with milk until soft and spoonable. It is gently sweet, creamy, and ideal for using up leftover cake.

Parmesan and Tomato Egg Scramble

10 min · Soft scrambled eggs finished with Parmesan and fresh tomatoes for a rich, savoury breakfast. The result is creamy, bright and ready in minutes.

Spicy Chorizo Breakfast Bowl with Orange Dressing

20 min · A hearty breakfast bowl with crisped chorizo, a bright orange dressing and melted cheese for a bold, savoury start to the day. It is quick to make and full of smoky, citrusy flavour.

Bacon and Cheese Egg Bites with Salsa

30 min · These little baked egg bites are packed with bacon, cheese and a lively spoonful of salsa on top. They are excellent for meal prep or an easy grab-and-go snack.

Banana Oat Muffins

25 min · Soft, wholesome muffins made with oats, bananas and a lightly sweetened crumb. They are a great make-ahead breakfast or snack.

Cheesy Baked Egg and Cucumber Fritters

22 min · Light baked fritters combine egg, cheese and finely chopped cucumber for a soft, savoury snack. They are excellent warm from the oven with a spoonful of yoghurt on the side.

Courgette and Banana Breakfast Loaf

60 min · A moist, gently sweet loaf with ripe banana and tender courgette, baked until golden and fragrant. It makes a lovely breakfast slice or mid-morning snack with tea.

Creamy Milk Porridge

15 min · A gently cooked porridge with a creamy finish, ideal for a warming breakfast. It is simple, soothing and easy to customise with whatever you have on hand.

Crustless Ham & Cheddar Quiche

35 min · A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.