Fridge Friend Recipes
Low Calorie Snack recipes
Snack recipes at or under 200 kcal per serving.
Creamy Cottage Cheese and Pepper Dip
10 min · A thick, savoury dip made with cottage cheese, Greek yoghurt and garlic-and-herb cream cheese, lifted by sweet roasted orange pepper. Serve it chilled with vegetable sticks, crackers or spooned into wraps.
Sweet Chilli Cheese Dip with Greek Yoghurt
10 min · A creamy, tangy cheese dip with a gentle kick of sweet chilli and the cooling freshness of Greek yoghurt. Perfect for sharing with crisps, crudités or warm pitta.
Banana and Oat Energy Bites
15 min · Quick no-bake bites with banana, oats and a touch of sweetness for a handy snack. They are chewy, satisfying and easy to keep in the fridge.
Cheesy Baked Egg and Cucumber Fritters
22 min · Light baked fritters combine egg, cheese and finely chopped cucumber for a soft, savoury snack. They are excellent warm from the oven with a spoonful of yoghurt on the side.
Cinder toffee
20 min · Light, airy honeycomb toffee made with golden syrup and bicarbonate of soda. A classic Bonfire Night snack.
Creamy Cottage Cheese and Cucumber Salad
10 min · A cool, fresh salad with crisp cucumber, sweetcorn and creamy cottage cheese. Light but satisfying, it makes an easy lunch or side dish.
Greek Yoghurt and Jam Breakfast Pots
10 min · Creamy Greek yoghurt layered with sweet jam and a splash of milk for a light, refreshing breakfast. This simple parfait-style pot is quick to assemble and makes a lovely make-ahead morning treat.
Parmesan and Yoghurt Savoury Muffins
30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.
Pistachio and Yoghurt Breakfast Bites
15 min · Little chilled bites with a creamy centre and a nutty coating. They are simple, elegant and perfect as a make-ahead snack or breakfast treat.
Treacle toffee
35 min · A classic hard toffee made with treacle and sugar, often cooked for Bonfire Night. Crisp, rich and very sticky once set.
Baked Rice Cakes with Crème Fraîche and Yoghurt Swirl
10 min · A light, creamy snack with a crisp base and a tangy topping. These layered bites are simple, cool, and pleasantly rich.
Banana Shortbread Biscuits
25 min · Buttery, crumbly biscuits with a gentle banana sweetness and a tender melt-in-the-mouth texture. They are simple to make and perfect with a cup of tea.
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