Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Pumpkin Soup

35 min · A smooth, comforting pumpkin soup with onion, garlic and a little cream, ideal for a Halloween lunch.

Bacon and Basmati Rice Skillet

25 min · Fluffy basmati rice stirred through with smoky bacon for a simple, satisfying meal. It is hearty, speedy, and full of savoury flavour.

Bacon, Cheddar and Yoghurt Savoury Scones

30 min · Fluffy, savoury scones studded with crisp bacon and extra mature cheese, finished with a gentle tang from Greek yoghurt. They’re ideal warm from the oven with butter or as part of a hearty brunch.

Barbecue salad with grilled corn, tomatoes and feta

25 min · A fresh summer salad with smoky grilled corn, crisp salad leaves, tomatoes and feta, served with a simple barbecue-style dressing.

Cheesy Mustard Baked Potatoes

60 min · Fluffy baked potatoes are stuffed with a sharp yoghurt and mustard filling, then finished with pickles for bite. It is a comforting lunch with a punchy edge.

Creamy Cottage Cheese and Pepper Dip

10 min · A thick, savoury dip made with cottage cheese, Greek yoghurt and garlic-and-herb cream cheese, lifted by sweet roasted orange pepper. Serve it chilled with vegetable sticks, crackers or spooned into wraps.

Creamy Pepper Risotto

35 min · A comforting risotto with a gentle peppery warmth and a glossy, creamy finish. This simple dish lets the flavour of pepper shine through in a classic Italian rice dish.

Creamy Pumpkin and Garlic Yoghurt Soup

40 min · A silky, gently spiced pumpkin soup finished with tangy garlic yoghurt for a fresh, creamy lift. It is comforting, light, and perfect as a cosy starter or simple lunch.

Creamy Spiced Black Bean Soup

25 min · A smooth, warming black bean soup finished with a little evaporated milk for richness. The jalapeños and garlic give it a lively kick, while the ranch dressing adds a cool, savoury swirl.

Crispy Sweet Potato Fritters with Zesty Fruit Juice Glaze

30 min · Golden sweet potato fritters with a crisp edge and a soft, savoury centre, served with a bright fruit juice glaze for a sweet-tart finish. The mayonnaise adds richness and helps create a satisfying dipping sauce.

Ham and Mozzarella Egg Bake with Mature Cheddar

35 min · A comforting baked egg dish packed with savoury cooked ham and a gooey mozzarella and mature cheddar topping. It is quick to prepare, slices neatly, and works well for breakfast, brunch, or a simple supper.