High-protein low-calorie recipes

High-protein recipes that are also low in calories.

Baked Yoghurt and Jam Pots

35 min · These creamy baked yoghurt pots are lightly tangy with a fruity jam centre, making an easy dessert with a delicate set texture.

Classic Egg Custard

45 min · A silky, old-fashioned baked custard with a gentle vanilla-like sweetness and a delicate wobble. Served warm or chilled, it makes a comforting simple dessert.

Coconut Yoghurt Cheese Pots

10 min · A chilled, creamy dessert with a tropical coconut note and a subtle cheesecake-style richness. It is quick to assemble and works well as a light after-dinner treat.

Cold Ham and Cottage Cheese Salad Bowl with Mustard Yoghurt Dressing

10 min · A refreshing, protein-packed salad bowl with savoury ham, creamy cottage cheese and a punchy mustard yoghurt dressing. It’s light, satisfying and ideal for a speedy lunch.

Creamy Berry and Orange Breakfast Parfait

10 min · Layers of silky Greek yoghurt, juicy berries and bright orange make a fresh, creamy parfait that feels light yet indulgent. It is quick to assemble and works beautifully for breakfast or a simple dessert.

Creamy Chicken and Pepper Soup

40 min · A warming, savoury chicken soup with sweet peppers and tomatoes, gently spiced with curry powder for depth. It is hearty enough for lunch or dinner, with tender chicken and a rich, silky broth.

Creamy Lemon and Orange Yoghurt Pot

10 min · A bright, creamy yoghurt pot with sunny citrus flavours and a smooth, spoonable texture. Fresh and light, it makes an easy breakfast or snack with a refreshing finish.

Egg and Pickle Breakfast Salad

15 min · A bright, savoury breakfast salad with boiled eggs, crisp salad leaves and tangy pickles, sharpened with mustard dressing. It is light but still satisfying.

Egg and Salad Brunch Board with Cherry Tomatoes and Dressing

15 min · A fresh, colourful brunch board built around softly cooked eggs, crisp leaves and juicy cherry tomatoes, finished with a simple savoury dressing. Light but satisfying, it works well for a leisurely breakfast or an easy lunch.

Green Vegetable and Pepper Breakfast Hash with Egg

25 min · A colourful, savoury breakfast hash with tender green vegetables, sweet yellow vegetables and peppers, finished with a crisp golden edge. It is hearty, simple and ideal for a relaxed brunch.

Jam and Yoghurt Layered Pots

8 min · These layered pots pair sharp yoghurt with sweet jam for a quick, dessert-like snack. They are cool, creamy and ideal when you want something light.