Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Braised Parsnips and Onions with Creamy Stock Sauce
35 min · Tender batons of parsnip and slow-cooked onions are gently braised, then finished with cream for a smooth, savoury sauce. This simple lunch feels hearty without being heavy.
Bright Pepper, Cabbage and Spinach Egg Skillet
20 min · A colourful, savoury skillet of softly set eggs with sweet peppers, cabbage and spinach. Finished with herbs for a fresh, wholesome meal any time of day.
Butter Fried Tomatoes with Soft Eggs
15 min · A simple, savoury plate of buttery tomatoes with gently cooked eggs and a little hot sauce for heat. It is quick, comforting and especially good for breakfast or brunch.
Butter Roasted New Potatoes
45 min · Crisp-edged, tender new potatoes roasted in butter until deeply golden and fragrant. A versatile side dish that pairs with almost anything.
Buttered Cabbage and Fried Eggs
15 min · Soft, buttery cabbage is topped with crisp-edged fried eggs for a simple, comforting plate. A touch of ketchup adds a familiar sweet and tangy finish.
Cabbage, Green Bean and Egg Stir-Fry
20 min · A quick, colourful stir-fry with tender cabbage, crisp green beans and soft-scrambled eggs. It is light, savoury and ideal for a fast lunch or simple supper.
Canola Oil and Garlic Prawn Stir Fry
18 min · A quick, glossy stir fry with juicy prawns and a savoury garlic finish. It is fresh, fast and ideal for a weeknight dinner.
Canola Oil Roasted Vegetable Traybake
45 min · A colourful traybake with caramelised vegetables and a savoury roasted flavour. It is a simple, wholesome dinner that makes the most of whatever vegetables you have to hand.
Charred Cauliflower Steaks with Roasted Root Medley
50 min · Thick cauliflower steaks are seared until deeply golden, then served with a sweet, caramelised medley of roasted root vegetables. It is a simple, hearty vegetable dish with plenty of colour and flavour.
Charred Pepper Pasta
25 min · A glossy pasta dish with sweet charred pepper and a gentle peppery finish. It is quick, colourful, and satisfying enough for a midweek supper.
Cheddar and Cottage Cheese Savoury Puffs
30 min · Light, cheesy savoury puffs with a soft cottage cheese filling and a crisp golden top. They make a pleasing snack or party bite with a gentle tang.
Cheddar and Greek Yoghurt Soufflé Omelette
15 min · A light, airy omelette enriched with Greek yoghurt and folded through with mature Cheddar for a savoury, tangy finish. It’s a quick, elegant dish that feels special enough for breakfast or a light lunch.
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