Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Cheesy Tomato and Pepper Omelette

15 min · A soft, fluffy omelette filled with juicy tomatoes, sweet peppers and melted cheese. Quick, comforting and perfect for a light meal any time of day.

Cheesy Tortilla Roll-Ups with Pickles

15 min · Soft tortillas spread with mayonnaise and jammy savoury filling, then rolled and sliced into neat little bites. The tang of pickles gives these a sharp, addictive edge.

Chilled Carrot, Cucumber and Yoghurt Soup

15 min · Cool and refreshing, this blended soup is light yet satisfying, with sweet carrot juice and yoghurt giving it a smooth finish. It is ideal as a summer lunch or elegant starter.

Chorizo and Mixed Vegetable Soup

30 min · A warming, smoky soup with chorizo richness and plenty of mixed vegetables. Butter and garlic build a savoury base for a comforting bowlful that works well as a light lunch or supper.

Chorizo and Onion Potato Traybake

50 min · A simple traybake with crisp potatoes, caramelised onions and slices of chorizo roasted together until deeply savoury. It’s easy to prepare and full of satisfying texture.

Chorizo and Sweet Potato Soup with Cheese Swirl

45 min · A velvety, warming soup with smoky chorizo and naturally sweet potato. Finished with a swirl of cream and cheese, it is rich, smooth and comforting.

Chorizo, Cheese and Mayo Puff Pastry Pinwheels

35 min · Golden, flaky pinwheels packed with smoky chorizo, melted cheese and a savoury mayonnaise filling. They make a brilliant savoury snack, party bite or light lunch with a bold, moreish flavour.

Citrus Yoghurt Dressing with Crunchy Cabbage

15 min · A fresh cabbage salad dressed in a zingy citrus yoghurt dressing. Light, crisp and refreshing, it works well as a side or simple lunch.

Classic Grilled Cheese Toastie

10 min · Golden, crisp bread with a molten, savoury cheese filling makes this a comforting quick meal or snack. Simple, nostalgic and deeply satisfying, it is best served hot from the pan.

Classic Ham and Cheese Quiche

70 min · A classic savoury quiche with a buttery pastry case, tender ham and a rich, silky egg custard. Finished with melted cheese, it’s ideal for brunch, lunch or a light supper.

Cola-Glazed Pickle Burger Buns

20 min · Soft bread is filled with a tangy, sticky cola glaze, chopped pickles and a creamy mayonnaise dressing. It is a playful savoury-sweet snack with plenty of crunch and zing.

Cold Ham and Cottage Cheese Salad Bowl with Mustard Yoghurt Dressing

10 min · A refreshing, protein-packed salad bowl with savoury ham, creamy cottage cheese and a punchy mustard yoghurt dressing. It’s light, satisfying and ideal for a speedy lunch.

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High-protein low-calorie recipes Lunch recipes Low Calorie Dinner recipes Low Calorie Breakfast recipes Low Calorie recipes Low Calorie Snack recipes Low Calorie Dessert recipes