Low Calorie Breakfast recipes

Breakfast recipes at or under 400 kcal per serving.

Golden Cheddar and Pepper Omelette

15 min · A fluffy omelette folded around sweet peppers and melted mature Cheddar, finished with a simple seasoning of salt and black pepper. Quick, comforting, and perfect for a light meal any time of day.

Greek Yoghurt and Jam Breakfast Pots

10 min · Creamy Greek yoghurt layered with sweet jam and a splash of milk for a light, refreshing breakfast. This simple parfait-style pot is quick to assemble and makes a lovely make-ahead morning treat.

Honey Pear Breakfast Quesadillas

15 min · Toasted tortillas filled with warm pear and a creamy yoghurt filling, finished with honey for a lightly sweet brunch dish.

Mini Chorizo and Cheese Frittatas

30 min · These golden baked egg muffins are packed with smoky chorizo and melted cheese for a savoury, protein-rich bite. Perfect for brunch, lunchboxes, or a quick make-ahead breakfast.

Parmesan and Yoghurt Savoury Muffins

30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.

Pear and Egg Breakfast Bake with Honey Yoghurts

30 min · A simple baked breakfast of bread, eggs and pear, served with a cool honey yoghurt topping.

Pistachio and Yoghurt Breakfast Bites

15 min · Little chilled bites with a creamy centre and a nutty coating. They are simple, elegant and perfect as a make-ahead snack or breakfast treat.

Smoky Chorizo and Sweet Potato Hash with Yoghurt Drizzle

35 min · A hearty, savoury hash with crisp-edged sweet potato and rich chorizo, finished with a cool yoghurt drizzle. The pickles add a sharp lift that cuts through the richness beautifully.

Spanish-Style Egg and Pepper Tortilla

25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Sweet Orange Butter Couscous

15 min · A lightly sweet couscous dish with orange juice and butter for a fragrant, comforting finish. It makes a simple breakfast bowl or a quick dessert with a spoonful of yoghurt on top.

Two-Cheese Bacon and Pepper Breakfast Muffins

35 min · Savoury breakfast muffins packed with crispy bacon, sweet orange pepper and a rich cheesy crumb. Finished with a spoonful of Greek yoghurt, they’re hearty, satisfying and ideal for make-ahead mornings.

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High-protein low-calorie recipes Low Calorie Dinner recipes Low Calorie Lunch recipes Breakfast recipes Low Calorie recipes Low Calorie Snack recipes Low Calorie Dessert recipes