Fridge Friend Recipes
Golden Cheddar and Pepper Omelette recipe
A fluffy omelette folded around sweet peppers and melted mature Cheddar, finished with a simple seasoning of salt and black pepper. Quick, comforting, and perfect for a light meal any time of day.
15 min · Easy · British Jump to method
Ingredients
- 2 Eggs
- 40g Mature Cheddar Cheese
- 1 Sweet Peppers
- 10g Margarine
- 1 pinch Salt
- 1 pinch Black Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 357 kcal |
| Protein | 21.8 g |
| Carbohydrates | 6.1 g |
| Fat | 27.1 g |
| Saturated fat | 12.8 g |
| Fibre | 1.7 g |
| Sugar | 4.3 g |
| Sodium | 527 mg |
Why this works
A satisfying, protein-rich omelette that is relatively low in carbohydrate but fairly high in saturated fat and sodium due to the cheese, margarine and added salt.
High-quality protein. Eggs and cheddar provide a substantial protein hit, supporting satiety and muscle maintenance.
Micronutrients. Eggs and cheese contribute vitamin B12, iodine and selenium, while the sweet pepper adds vitamin C and carotenoids.
Saturated fat and sodium. Mature cheddar, margarine and added salt increase saturated fat and sodium, so this is best enjoyed in moderation if heart health is a priority.
Method
- Slice the sweet peppers into thin strips.
- Beat the eggs in a bowl with a pinch of salt and a little black pepper.
- Melt the margarine in a non-stick frying pan over a medium heat, then add the sweet peppers and cook for 3-4 minutes until softened.
- Pour in the beaten eggs and swirl the pan so the mixture spreads evenly.
- Cook gently until the base is set, then scatter over the mature Cheddar cheese.
- Fold the omelette in half and cook for another minute until the cheese has melted and the centre is just set.
- Slide onto a plate and serve immediately.
Prefer the classic version? Cheesy Tomato and Pepper Omelette
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