Fridge Friend Recipes
Spanish-Style Egg and Pepper Tortilla recipe
A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.
25 min · Easy · Spanish Jump to method
Ingredients
- 4 Eggs
- 1 Orange Pepper
- 60g Cheese
- 15g Butter
| Nutrition | Per serving |
|---|---|
| Calories | 259 kcal |
| Protein | 17.2 g |
| Carbohydrates | 4.8 g |
| Fat | 20.3 g |
| Saturated fat | 9.2 g |
| Fibre | 0.9 g |
| Sugar | 4.1 g |
| Sodium | 287 mg |
Why this works
A protein-rich, low-carbohydrate tortilla that is filling but relatively high in saturated fat and energy due to the cheese and butter.
Protein and satiety. Eggs and cheese provide a good amount of complete protein, which supports fullness and muscle maintenance.
Vitamin C from pepper. The orange pepper adds vitamin C and antioxidant compounds, supporting immune function and iron absorption.
Saturated fat concern. Butter and cheese increase saturated fat, so this dish is better enjoyed in moderation if cholesterol or heart health is a concern.
Method
- Beat the eggs in a bowl with a little salt and black pepper if using.
- Dice the orange pepper finely and grate the cheese.
- Melt the butter in a non-stick frying pan over a medium heat, then soften the pepper for 4–5 minutes until just tender.
- Pour in the eggs and scatter over the cheese, then reduce the heat to low and cook gently until the base is set and the top is nearly firm.
- Carefully lift the edges with a spatula and allow the uncooked egg to run underneath if needed.
- When mostly set, slide the tortilla onto a plate and either fold it over or serve it open in wedges.
- Rest for 1 minute before serving so the texture stays soft and creamy.
Other Pepper Recipes
Bacon, Orange Pepper and Egg Breakfast Bake
35 min · This hearty breakfast bake combines smoky bacon, sweet pepper and baked eggs with a creamy cheese finish. It is ideal for feeding a hungry table with minimal fuss.
Cheesy Red Pepper and Bacon Breakfast Bake
35 min · A comforting baked egg dish loaded with bacon, red pepper and melted mature cheese. It’s wholesome, filling and perfect for make-ahead brunches.
Creamy Greek Yoghurt and Pepper Breakfast Scramble
15 min · Soft scrambled eggs folded with orange pepper and a little Greek yoghurt for extra creaminess. Finished with melted cheese for a satisfying, savoury breakfast.
Creamy Pepper and Egg Tray Bake with Coleslaw
35 min · A comforting tray bake of baked eggs, sweet orange pepper and a cool coleslaw side. The creamy texture and gentle sweetness make it an easy family meal.
Mozzarella and Pepper Savoury Pancakes
20 min · Soft savoury pancakes are folded around orange pepper, mozzarella and a creamy yoghurt batter for a comforting lunch or snack. A little melted butter gives them a lovely golden finish.
Cheesy Bacon and Pepper Skillet
25 min · A fast one-pan meal with smoky bacon, sweet pepper and a creamy cheese finish. It is satisfying and flavourful while keeping the ingredient list simple.
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