Fridge Friend Recipes
Greek Yoghurt and Jam Breakfast Pots recipe
Creamy Greek yoghurt layered with sweet jam and a splash of milk for a light, refreshing breakfast. This simple parfait-style pot is quick to assemble and makes a lovely make-ahead morning treat.
10 min · Easy · British Jump to method
Ingredients
- 250g Greek Yoghurt
- 80g Jam
- 30ml Milk
| Nutrition | Per serving |
|---|---|
| Calories | 170 kcal |
| Protein | 12 g |
| Carbohydrates | 22 g |
| Fat | 4 g |
| Saturated fat | 2.5 g |
| Fibre | 0.2 g |
| Sugar | 20 g |
| Sodium | 0.1 mg |
Why this works
A simple, protein-containing breakfast pot that is relatively low in fat but fairly high in sugar from the jam.
Calcium and protein. Greek yoghurt provides calcium for bone health plus a useful amount of protein to support satiety.
Added sugar content. Most of the sugar comes from the jam, so this is not a low-sugar option.
Low fibre. This dish contains very little fibre unless fruit or seeds are added.
Method
- Stir the Greek yoghurt with the milk in a bowl until smooth and spoonable.
- Spoon a layer of the yoghurt mixture into two serving glasses or jars.
- Add a layer of jam, then repeat with the remaining yoghurt and jam.
- Finish with a final swirl of jam on top and chill for 5 minutes before serving, if desired.
Other Greek Recipes
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Cheesecake Swirl Jam Pots
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Coca-Cola Fruit Glaze Trifle
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Creamy Orange Yoghurt Pots
10 min · A bright, refreshing dessert with tangy yoghurt and orange juice layered into light, creamy pots. A spoonful of jam adds sweetness and a simple fruity finish.
Crispy Bacon and Cabbage Skillet with Mustard Egg
20 min · A savoury one-pan dish of crisp bacon and tender cabbage finished with a punchy mustard egg. The jam and orange juice are used to balance the dressing with a gentle sweet-sharp note.
Frozen Banana Yoghurt Pops
10 min · A simple frozen treat with natural banana sweetness and a creamy yoghurt finish. These make a fun snack or light dessert straight from the freezer.
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