Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Ham and Cheddar Omelette with Parsley
10 min · A fluffy, savoury omelette filled with salty ham and melted Cheddar, finished with fresh parsley for a bright lift. It makes a quick, satisfying breakfast or light lunch with classic comfort-food appeal.
Ham and Cheese Omelette with Soft, Melting Filling
10 min · A classic, savoury omelette filled with cooked ham and cheese, finished with a gentle buttery richness. Quick to make and satisfying at any time of day, it’s a simple dish with plenty of flavour.
Ham and Cream Cheese Pinwheels with Hot Sauce
15 min · Soft tortilla pinwheels filled with savoury ham and creamy cheese, sharpened with a kick of hot sauce and mustard. They make a quick crowd-pleasing snack or light lunch with a spicy, tangy finish.
Ham and Egg Crispbake Sandwich Bites
20 min · Crisp, savoury bites layered with ham, egg and a creamy tomato-mayonnaise spread. They make a fun snack, lunchbox idea or quick lunch.
Ham and Mustard Breakfast Baguette
10 min · A warm, savoury breakfast sandwich with sliced ham and a sharp mustard spread, balanced by a little sweetness from jam on the side. Quick to make and satisfying for a busy morning.
Ham and Yoghurt Stuffed Omelette
12 min · A fluffy omelette filled with chopped ham and a spoonful of yoghurt for a creamy tang. It is a fast, protein-packed meal for breakfast or lunch.
Ham, Cheddar and Egg Breakfast Bake with Sweet Peppers
40 min · A hearty baked breakfast dish with savoury ham, melted mature Cheddar and sweet peppers. It’s an easy, satisfying bake that slices beautifully for brunch or a quick family meal.
Ham, Cheese and Mustard Baked Eggs
20 min · A savoury baked egg dish with tender cooked ham, melted cheese and a gentle mustard kick. Rich, comforting and ideal for a quick brunch or light lunch.
Ham, Cheese and Yoghurt Savoury Muffins
30 min · Light, fluffy savoury muffins packed with salty ham and melted cheese, with yoghurt for a tender crumb. They make a brilliant grab-and-go breakfast, brunch or snack.
Ham, Cheese-Style Quiche with Garlic and Cream
65 min · A rich, savoury quiche with a buttery pastry case, smoky ham and a silky garlic cream filling. It bakes to a golden finish with a tender set centre, perfect for lunch or a light dinner.
Ham, Egg and Cheddar Salad Plate
15 min · A crisp, satisfying salad plate featuring slices of cooked ham, hard-boiled eggs and mature Cheddar over crunchy lettuce. Finished simply with salt and black pepper, it makes a quick lunch or light dinner.
Ham, Onion and Cheddar Stuffed Courgettes
40 min · Tender courgettes filled with a savoury ham, onion and cheddar mixture, then baked until bubbling. A neat, satisfying dish for lunch or dinner.
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