Ham and Egg Crispbake Sandwich Bites recipe

Name: Ham and Egg Crispbake Sandwich Bites
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 3 Eggs; 100g Ham; 8 Crispbakes; 3 tbsp Mayonnaise; 2 tbsp Tomato sauce; 2 Spring onions

Crisp, savoury bites layered with ham, egg and a creamy tomato-mayonnaise spread. They make a fun snack, lunchbox idea or quick lunch.

20 min · Easy · British Jump to method

Ingredients

2 servings

3 Eggs
100g Ham
8 Crispbakes
3 tbsp Mayonnaise
2 tbsp Tomato sauce
2 Spring onions

Nutrition	Per serving
Calories	433 kcal
Protein	22.5 g
Carbohydrates	32.5 g
Fat	22.5 g
Saturated fat	5 g
Fibre	2 g
Sugar	4 g
Sodium	1040 mg

Why this works

Moderate in energy and protein, but relatively high in sodium and fat due to ham and mayonnaise.

Good protein content. Eggs and ham provide a solid amount of protein, which supports satiety and muscle maintenance.

Sodium concern. Ham and tomato sauce contribute a notable sodium load, so this dish may be less suitable for those monitoring blood pressure.

Micronutrients from eggs and spring onions. Eggs provide vitamin B12 and choline, while spring onions add small amounts of vitamin C and antioxidants.

Method

Boil the eggs for 8–9 minutes, then cool, peel and chop them.
Mix the chopped eggs with mayonnaise and a little tomato sauce.
Spread the mixture over half the crispbakes.
Top with ham and sandwich with the remaining crispbakes.
Serve straight away for maximum crunch.

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