Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Herbed Asparagus and Lettuce Salad with Orange Dressing

20 min · A bright, crisp salad of tender asparagus and fresh lettuce, lifted by a zesty orange dressing and fragrant herbs. It makes a light lunch or a refreshing side with plenty of colour and freshness.

Honeydew Melon and Cucumber Soup

15 min · A cool, silky chilled soup with a delicate sweetness and a clean, refreshing finish. Perfect as a light starter on hot days.

Honeydew Melon Salsa

15 min · A sweet-savoury salsa with a crisp, juicy bite and a fresh finish. Lovely with grilled fish, chicken, tacos, or simply served with tortilla chips.

Hot Chilli Bacon and Pepper Scramble

15 min · Bold, savoury and ready in minutes, this scrambled egg dish pairs bacon and sweet red pepper with a lively chilli finish. It’s a great healthy breakfast or quick lunch with plenty of texture.

Lemon Herb Roast Chicken

35 min · Succulent chicken breast fillets roasted until juicy with a bright lemon finish. A simple, versatile dish that works well for lunch or dinner.

Lemon Mayo Devilled Eggs

18 min · Creamy, tangy devilled eggs with a bright lemony finish and a smooth mayo filling. These make a simple appetiser or light snack with a classic picnic feel.

Mediterranean Cheese and Pepper Bake

35 min · A bubbling baked dish with roasted pepper, mozzarella and a tangy yoghurt topping. It is comforting, colourful and ideal for a light dinner.

Mince and Tomato Stuffed Mushrooms

35 min · Juicy mushrooms filled with a savoury mince and tomato mixture, then baked until tender. These make a great starter, snack or light lunch.

Mince and Vegetable Skillet with Yoghurt Spoonfuls

40 min · A simple, savoury skillet of mince cooked with onion, carrot, celery and peppers, topped with cool yoghurt. Hearty, flexible and ready in under an hour.

Miso-Glazed Aubergine Rice Bowl

35 min · Sticky, savoury aubergine with a glossy glaze served over a comforting rice bowl. It’s a satisfying, umami-rich dish with a lovely balance of sweetness, saltiness and tenderness.

Mozzarella and Egg Baked Couscous

40 min · A savoury baked couscous dish enriched with eggs, milk and molten mozzarella for a satisfying finish. It works well as a family supper or a sturdy lunch.

Mozzarella and Ham Egg Crêpes

25 min · Delicate savoury crêpes filled with ham, mozzarella and a tangy Greek yoghurt dressing. Golden, comforting and ideal for a quick brunch or лёгкий lunch.

View category

High-protein low-calorie recipes Lunch recipes Low Calorie Dinner recipes Low Calorie Breakfast recipes Low Calorie recipes Low Calorie Snack recipes Low Calorie Dessert recipes