Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Egg and Pickle Tea Sandwiches with Pickle Mayo
18 min · Classic soft sandwiches with chopped egg and a sharp, creamy pickle mayonnaise filling. They are quick to make, properly satisfying and perfect for a light lunch.
Egg and Salad Brunch Board with Cherry Tomatoes and Dressing
15 min · A fresh, colourful brunch board built around softly cooked eggs, crisp leaves and juicy cherry tomatoes, finished with a simple savoury dressing. Light but satisfying, it works well for a leisurely breakfast or an easy lunch.
Egg Fried Rice with Bacon and Vegetables
25 min · A quick, comforting fried rice made with bacon, eggs and mixed vegetables. It is a brilliant all-in-one meal for busy evenings.
Garlic Baked Eggs in Creamy Tomato Sauce
25 min · Soft-baked eggs nestled in a rich tomato sauce with garlic and a swirl of cream, finished with a cool, tangy spoonful of Greek yoghurt. It is comforting, savoury, and ideal for scooping up with bread.
Ginger Soft Drink Chicken Stir Fry
25 min · A quick, glossy stir fry with tender chicken and crisp vegetables in a lively ginger sauce. The soft drink adds a subtle sweetness that balances the savoury flavours.
Glazed Ham and Egg Traybake
25 min · A simple, comforting traybake with ham, eggs and a sticky ketchup glaze. It makes an easy lunch or light dinner with plenty of savoury flavour.
Gochujang Egg Fried Rice
20 min · A quick, punchy bowl of fried rice with a spicy-savoury gochujang glaze and silky egg. Bold, comforting and ready in minutes.
Golden Bacon Croquettes with Cheddar
35 min · Crisp, golden croquettes with a creamy egg and cheese centre and smoky bacon throughout. They make a brilliant snack or party bite served hot from the oven.
Golden Cheesy Couscous Bake
35 min · A comforting baked couscous dish bound with eggs and milk, finished with plenty of melted mozzarella for a savoury, golden top. It is simple, hearty and makes a good lunch or light dinner.
Golden Egg and Cheese Fritters
15 min · Light, savoury fritters made with eggs and melted mozzarella, pan-fried until crisp at the edges and soft in the middle.
Grilled Deli Meat & Pineapple Panini with BBQ Glaze
15 min · A hot, sticky panini layered with savoury deli meat, sweet pineapple and smoky BBQ sauce. Crisp bread and melted filling make it a quick, satisfying lunch with a tropical twist.
Guinness-Braised Tempeh with Sticky Baked Beans
35 min · A rich, savoury pan of tempeh braised with Guinness and finished in a glossy baked bean sauce. The result is deeply flavoured, comforting, and ideal with crusty bread or buttered toast.
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