Fridge Friend Recipes
Ham and Cheddar Omelette with Parsley recipe
A fluffy, savoury omelette filled with salty ham and melted Cheddar, finished with fresh parsley for a bright lift. It makes a quick, satisfying breakfast or light lunch with classic comfort-food appeal.
10 min · Easy · British Jump to method
Ingredients
- 2 Eggs
- 50g Ham
- 40g Cheddar Cheese
- 10g Butter
- 1 tbsp Parsley
- pinch Salt
- pinch Black Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 410 kcal |
| Protein | 31 g |
| Carbohydrates | 2 g |
| Fat | 30 g |
| Saturated fat | 15 g |
| Fibre | 0.3 g |
| Sugar | 1.4 g |
| Sodium | 700 mg |
Why this works
A filling, protein-rich omelette that is low in carbohydrates but relatively high in saturated fat and sodium due to the ham, cheddar and added salt.
High-quality protein. Eggs, ham and cheddar provide around 31 g protein, supporting satiety and muscle maintenance.
Calcium and B12. Cheddar and eggs contribute calcium and vitamin B12, while ham and eggs also add some selenium and phosphorus.
Sodium and saturated fat. Processed ham, cheddar, butter and added salt push sodium and saturated fat higher than in a lighter omelette.
Method
- Crack the eggs into a bowl, season lightly with salt and black pepper if using, then whisk until smooth.
- Melt the butter in a non-stick frying pan over a medium heat.
- Pour in the eggs and cook for 1-2 minutes, gently drawing the set edges into the centre so the uncooked egg can flow underneath.
- Scatter over the diced ham and grated Cheddar, then cook until the base is set and the top is still slightly soft.
- Fold the omelette in half and cook for another 30-60 seconds until the cheese has melted.
- Slide onto a warm plate and finish with chopped parsley before serving.
Other Cheddar Recipes
Crustless Ham & Cheddar Quiche
35 min · A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.
Ham, Cheddar and Bread Strata with Onion and Parsley
50 min · A comforting savoury bread pudding layered with ham, cheddar and bread, then baked in a silky egg custard. Golden on top and soft underneath, it makes a hearty brunch or лёгкое supper dish.
Parsley & Cheddar Scrambled Eggs on Toast with Crispy Ham
15 min · Soft, creamy scrambled eggs are folded with melted cheddar and fresh parsley, then piled onto buttered toast and topped with crisped ham. It is a quick, satisfying breakfast with plenty of savoury flavour.
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