Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Mozzarella and Ham Savoury Baked Omelette
22 min · A soft, oven-baked omelette loaded with ham and stretchy mozzarella. Finished with a dollop of yoghurt, it is comforting and easy to serve.
Nana Chia Pudding
10 min · A chilled breakfast pudding with nana layered through creamy chia seeds. It is simple, wholesome and easy to prepare ahead of time.
Orange Juice and Jam Breakfast Glaze with Soft-Boiled Eggs
15 min · A sweet-savoury breakfast plate featuring soft-boiled eggs with a glossy orange and jam glaze. Fresh lime and coriander add a bright, unexpected finish.
Orange Pepper and Cheese Breakfast Pot
10 min · A creamy layered breakfast pot with yoghurt, cottage cheese, soft pepper and a savoury cheese topping. It is fresh, filling and easy to prepare ahead.
Parmesan and Mustard Egg Tarts
40 min · Golden egg tarts with a savoury Parmesan and mustard filling. They are rich, neat and ideal for brunch or a portable lunch.
Pepper and Cheddar Egg Muffins
25 min · Light, savoury baked egg muffins packed with sweet peppers and mature cheddar. They make an easy breakfast or snack with a soft, fluffy centre and golden tops.
Pepper and Potato Hash
35 min · A colourful, savoury hash with sweet peppers and crisp potatoes, finished simply for a comforting breakfast or light lunch. The peppers bring a gentle sweetness and bright flavour to the golden fried potatoes.
Pickled Pepper Egg Bake
40 min · A hearty baked egg dish with peppers, onions, and chopped pickles for a tangy twist. The custardy egg base makes it comforting enough for dinner and easy enough for brunch.
Quick Tomato-Baked Eggs
20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.
Rainbow Pepper Frittata
30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.
Sausage and Mushroom Breakfast Hash
20 min · A warm breakfast hash with golden sausages, mushrooms and tomatoes. It is simple, savoury and ideal for a hearty start to the day.
Sausage and Vegetable Potatoless Hash
25 min · This speedy hash uses cooked sausages, onions, carrots and sweetcorn for a savoury skillet meal without any fuss. It is finished with a cool yoghurt topping for a balanced, satisfying plate.
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