Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Savoury Egg and Cheese Muffins
30 min · Fluffy, savoury muffins with a rich eggy crumb and pockets of melted cheese. They make a handy breakfast or snack, with a crisp top and a tender centre.
Savoury Tortilla Breakfast Wraps with Melo Omega 3
10 min · A quick, satisfying breakfast wrap with lightly toasted tortilla and a rich Melo Omega 3 spread. Served alongside a refreshing glass of black tea for a simple, energising start to the day.
Simple Baked Egg Pots
30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.
Simple Boiled Egg on Toast
12 min · A classic British breakfast of soft boiled eggs served over hot buttered toast. It is quick, filling, and ideal for a busy morning.
Simple Egg & Deli Meat Breakfast Sandwich
10 min · A hearty breakfast sandwich with softly cooked eggs, savoury deli meat and tangy pickles layered between toasted bread. Quick to make and ideal for a filling start to the day.
Simple Egg and Cheese Frittata
20 min · A light, comforting frittata with softly set eggs and melted cheese, finished with a buttery golden top. It is quick to prepare and makes a satisfying breakfast or лёгкий lunch.
Smoked Salmon and Egg Breakfast Plate
12 min · A simple, satisfying plate of softly cooked eggs with smoked salmon and a cool yoghurt dollop on the side. It’s a speedy brunch-style meal that feels a little special without any fuss.
Smoked Salmon and Mozzarella Egg Bake
30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.
Smoked Salmon, Cheese and Egg Breakfast Bake
30 min · A rich baked breakfast dish with smoked salmon, eggs and melted cheese for a satisfying start to the day. It is soft in the middle, golden on top and ideal for sharing.
Soft Coconut Yoghurt Scones
25 min · Light, tender scones with a delicate coconut richness and a gentle tang from yoghurt. They are ideal split warm and served with butter for a simple teatime treat.
Spanish Chorizo & Cheese Frittata with Tomatoes
30 min · A hearty, oven-finished frittata packed with smoky chorizo, sweet tomatoes and melted cheese. It’s a colourful, satisfying dish that works well for brunch, lunch or a light dinner.
Spicy Baked Beans and Potato Hash
30 min · Golden potatoes and baked beans are pan-fried with chilli and pepper for a hearty, satisfying hash. It works brilliantly for brunch, lunch or a quick dinner.
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