Sausage and Mushroom Breakfast Hash recipe

Name: Sausage and Mushroom Breakfast Hash
Total time: 20 min
Yield: 2 servings
Cuisine: British
Ingredients: 4 sausages Cooked sausages; 150 g Mushrooms; 2 medium Tomatoes; 15 g Margarine; to taste Salt; to taste Black pepper

A warm breakfast hash with golden sausages, mushrooms and tomatoes. It is simple, savoury and ideal for a hearty start to the day.

20 min · Easy · British Jump to method

Ingredients

2 servings

4 sausages Cooked sausages
150 g Mushrooms
2 medium Tomatoes
15 g Margarine
to taste Salt
to taste Black pepper

Nutrition	Per serving
Calories	275 kcal
Protein	15 g
Carbohydrates	10 g
Fat	19 g
Saturated fat	7 g
Fibre	2.5 g
Sugar	5 g
Sodium	950 mg

Why this works

A savoury, protein-containing breakfast hash that is fairly energy-dense and likely high in salt, with modest carbohydrate and fibre.

Protein from sausages. Provides a useful amount of protein, but also brings more saturated fat and sodium than leaner breakfast options.

Vitamin C and lycopene. Tomatoes contribute vitamin C and the antioxidant lycopene, supporting immune and general health.

Low fibre content. Mushrooms and tomatoes add some fibre, but the dish remains relatively low in fibre overall.

Method

Slice the cooked sausages and halve the tomatoes.
Melt the margarine in a frying pan over a medium heat.
Add the mushrooms and cook for 4-5 minutes until softened.
Stir in the sausages and tomatoes, then cook until everything is piping hot.
Season with salt and black pepper and serve straight away.

Make it even more fancy

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35 min · A hearty, savoury hash with crisp potatoes, smoky bacon and melted cheese. Finished with a golden top, it makes a satisfying brunch or speedy dinner.

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