Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Mini Chorizo and Cheese Frittatas
30 min · These golden baked egg muffins are packed with smoky chorizo and melted cheese for a savoury, protein-rich bite. Perfect for brunch, lunchboxes, or a quick make-ahead breakfast.
Mini Red Pepper Egg Muffins
25 min · These savoury mini egg muffins are light, portable and full of sweet red pepper. They make a handy breakfast, snack or lunchbox bite.
Mozzarella and Ham Egg Crêpes
25 min · Delicate savoury crêpes filled with ham, mozzarella and a tangy Greek yoghurt dressing. Golden, comforting and ideal for a quick brunch or лёгкий lunch.
Mozzarella and Ham Savoury Baked Omelette
22 min · A soft, oven-baked omelette loaded with ham and stretchy mozzarella. Finished with a dollop of yoghurt, it is comforting and easy to serve.
Mozzarella and Red Pepper Egg Muffins
25 min · Light, savoury egg muffins packed with sweet red pepper and melted mozzarella. They make a handy breakfast or snack and are easy to serve warm or cold.
Mozzarella, Pepper and Egg Omelette
12 min · A fluffy omelette packed with melted mozzarella and sweet peppers for a quick healthy meal. It is simple, colourful and works brilliantly for breakfast or a light supper.
Mushroom, Cheese and Egg Breakfast Muffins
35 min · Sav savoury breakfast muffins with soft mushrooms, melted cheese and baked eggs in a tender, golden bite. They’re ideal for a make-ahead brunch or a quick grab-and-go morning meal.
Nana Chia Pudding
10 min · A chilled breakfast pudding with nana layered through creamy chia seeds. It is simple, wholesome and easy to prepare ahead of time.
Orange and Tomato Egg Shakshuka
25 min · A vibrant pan of eggs gently cooked in a tangy tomato and orange juice sauce, finished with coriander and lime. It is bold, fragrant and perfect for brunch or supper.
Orange and Yoghurt Breakfast Pot
10 min · A bright, creamy breakfast pot with fresh orange flavour and a light nutty finish. It is refreshing, quick and ideal for an easy start to the day.
Orange and Yoghurt Breakfast Pots
10 min · A bright, creamy breakfast pot with fresh orange and yoghurt, finished with a swirl of jam for sweetness. Light, refreshing, and quick to put together.
Orange Juice and Jam Breakfast Glaze with Soft-Boiled Eggs
15 min · A sweet-savoury breakfast plate featuring soft-boiled eggs with a glossy orange and jam glaze. Fresh lime and coriander add a bright, unexpected finish.
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