Fridge Friend Recipes
Mini Red Pepper Egg Muffins recipe
These savoury mini egg muffins are light, portable and full of sweet red pepper. They make a handy breakfast, snack or lunchbox bite.
25 min · Easy · British Jump to method
Ingredients
- 6 Eggs
- 1 Red pepper
- 1 pinch Salt
- 1 pinch Black pepper
| Nutrition | Per serving |
|---|---|
| Calories | 96 kcal |
| Protein | 6.7 g |
| Carbohydrates | 2.8 g |
| Fat | 6.5 g |
| Saturated fat | 1.9 g |
| Fibre | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 110 mg |
Why this works
A simple, protein-rich, lower-carbohydrate breakfast bite with moderate fat from eggs and only a small amount of fibre.
High-quality protein. Eggs provide complete protein, supporting muscle maintenance and satiety.
Vitamin C and carotenoids. Red pepper adds vitamin C and protective plant pigments, helping to boost the nutrient density of the muffins.
Cholesterol and sodium to note. Eggs contribute dietary cholesterol, and the added salt raises sodium slightly, though the amount remains modest per serving.
Method
- Heat the oven to 180°C (Fan 160°C, 356°F, Gas Mark 4) and lightly grease a muffin tin.
- Dice the red pepper very finely.
- Whisk the eggs with salt and black pepper.
- Divide the red pepper between the muffin holes.
- Pour the eggs over the pepper, filling each hole about three-quarters full.
- Bake for 12-15 minutes until puffed and set.
- Cool slightly before removing from the tin.
Make it even more fancy
Cheesy Ham and Egg Breakfast Muffins
with cheese
30 min · Golden baked egg muffins packed with savoury ham and melted cheese, finished with a soft, custardy centre. They make a hearty grab-and-go breakfast or brunch dish.
Cottage Cheese and Salsa Egg Muffins
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30 min · Portable savoury egg muffins packed with cottage cheese, salsa and cheddar. They are ideal for meal prep and make a handy grab-and-go breakfast.
Pepper and Cheddar Egg Muffins
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25 min · Light, savoury baked egg muffins packed with sweet peppers and mature cheddar. They make an easy breakfast or snack with a soft, fluffy centre and golden tops.
Ham, Pepper and Cheddar Egg Muffins
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25 min · These savoury egg muffins are packed with cooked ham, sweet peppers and cheddar for an easy healthy snack or meal prep option. They are handy served warm or cold.
Mozzarella and Red Pepper Egg Muffins
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Other Pepper Recipes
Cheddar and Salsa Stuffed Peppers with Eggs
35 min · Sweet peppers are filled with a hot salsa and mature Cheddar mixture, then baked with eggs until just set. It is a vibrant, savoury dish with a rich, melty centre and plenty of gentle heat.
Cheesy Tomato and Pepper Omelette
15 min · A soft, fluffy omelette filled with juicy tomatoes, sweet peppers and melted cheese. Quick, comforting and perfect for a light meal any time of day.
Creamy Red Pepper Scrambled Eggs
10 min · Soft, silky scrambled eggs lifted with sweet red pepper for a quick and satisfying plate. This is a fast, comforting dish that works beautifully for breakfast or brunch.
Pepper and Sweetcorn Pancakes
25 min · Light savoury pancakes with sweetcorn folded through the batter and a peppery finish. They make a quick, comforting lunch or supper with a crisp edge and soft, fluffy middle.
Peri Peri Chicken and Pepper Egg Wraps
20 min · Soft egg-filled wraps are packed with peri peri chicken, peppers and tomatoes for a satisfying handheld meal. They are ideal for a quick lunch or casual supper.
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