Fridge Friend Recipes
Mozzarella and Red Pepper Egg Muffins recipe
Light, savoury egg muffins packed with sweet red pepper and melted mozzarella. They make a handy breakfast or snack and are easy to serve warm or cold.
25 min · Easy · British Jump to method
Ingredients
- 4 Eggs
- 1 Red Bell Pepper
- 100g Mozzarella Cheese
- 10g Butter
| Nutrition | Per serving |
|---|---|
| Calories | 184 kcal |
| Protein | 13.5 g |
| Carbohydrates | 4 g |
| Fat | 12.8 g |
| Saturated fat | 6.2 g |
| Fibre | 0.8 g |
| Sugar | 3 g |
| Sodium | 170 mg |
Why this works
A protein-rich, moderately energy-dense savoury breakfast option with relatively low carbohydrate content, but moderate saturated fat from cheese, egg and butter.
High-quality protein. Eggs and mozzarella provide complete protein, supporting satiety and muscle maintenance.
Vitamin C and carotenoids. Red pepper contributes vitamin C and antioxidant carotenoids, which support immune function and help with iron absorption.
Saturated fat and sodium. Mozzarella and butter add saturated fat, while mozzarella also contributes sodium, so portions matter if you are watching heart health.
Method
- Preheat the oven to 180°C (Fan 160°C, 356°F, Gas Mark 4) and lightly butter a 4-hole muffin tin with the butter.
- Dice the red bell pepper into small pieces and divide it evenly between the muffin holes.
- Beat the eggs in a bowl until well combined, then season lightly if desired and stir in the mozzarella cheese.
- Pour the egg mixture over the pepper in each hole, filling them almost to the top.
- Bake for 15-18 minutes until the muffins are set, puffed up, and lightly golden.
- Leave to cool for a few minutes before lifting out and serving warm.
Prefer the classic version? Mini Red Pepper Egg Muffins
Other Mozzarella Recipes
Creamy Pepper and Cheese Breakfast Bowl
15 min · A warm, savoury breakfast bowl with softly cooked eggs, sweet red pepper and a rich, creamy cheese finish. Hot salsa dip adds a lively kick that balances the mellow mozzarella and cream cheese.
Creamy Pepper and Egg Breakfast Bake
30 min · A savoury baked egg dish with red pepper, cottage cheese and mozzarella for a light but satisfying start to the day. It is creamy, colourful and packed with protein.
Creamy Bacon, Red Pepper and Mozzarella Pasta Bake
45 min · A rich, comforting pasta bake with smoky bacon, sweet red pepper and a creamy cheese sauce. Finished with bubbling mozzarella for a golden, savoury topping.
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