Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Hot Chilli Bacon and Pepper Scramble
15 min · Bold, savoury and ready in minutes, this scrambled egg dish pairs bacon and sweet red pepper with a lively chilli finish. It’s a great healthy breakfast or quick lunch with plenty of texture.
Hot Cross Buns
150 min · Soft spiced fruit buns with a sweet cross and glaze, made in a classic UK home kitchen style.
Hot Salsa and Cheese Baked Eggs
25 min · A bubbling baked egg dish with a spicy tomato base and a savoury blanket of melted mozzarella and cheddar. Quick, comforting, and perfect with toast for a hearty breakfast or light lunch.
Hot Salsa Baked Eggs with Cheddar
20 min · A quick, bold baked egg dish with a savoury salsa base and melted cheddar on top. It’s a comforting, spicy breakfast or light lunch that comes together in one dish.
Hot Salsa Baked Eggs with Red Pepper
25 min · A vibrant, speedy baked egg dish with hot salsa dip and sweet red bell pepper. Ideal for brunch or a light dinner when you want something warming and colourful.
Hot Salsa Mozzarella Omelette
12 min · A soft, golden omelette filled with gooey mozzarella and bright hot salsa. It’s bold, comforting and ready in minutes.
Jam and Yoghurt Breakfast Pots
10 min · Layered yoghurt, glossy jam and a soft egg on the side make for a simple, cheerful breakfast that feels a little special.
Kefir and Egg Savoury Breakfast Bake
35 min · A soft, custardy breakfast bake made with eggs, kefir and cheese for a tangy, rich finish. The peppers add sweetness and colour, making it wholesome and bright.
Lemon and Sugar Pancakes with Yoghurt
20 min · Soft pancakes with a classic lemon-and-sugar finish, made extra creamy with a spoonful of yoghurt. A simple, nostalgic treat for breakfast or dessert.
Lemon Strawberry Compote
15 min · A quick compote of strawberries and lemon that tastes lovely spooned over yoghurt, porridge or toast.
Lemon Yogurt and Jam Parfaits
10 min · Layered pots of tangy Greek yogurt, bright lemon and sweet jam for an easy, refreshing treat. Light enough for breakfast, lovely enough for dessert.
Loaded Bacon and Cheddar Egg Bites
28 min · Soft, savoury egg bites packed with bacon and cheddar, baked until just set and easy to eat warm or cold. They’re ideal for meal prep and quick snacks.
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