Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Orange Pepper and Bacon Baked Eggs with Salsa
25 min · A bold, hearty bake of bacon, orange pepper and eggs topped with a little hot salsa dip. It is simple, robust and full of flavour.
Orange Pepper and Cheese Breakfast Pot
10 min · A creamy layered breakfast pot with yoghurt, cottage cheese, soft pepper and a savoury cheese topping. It is fresh, filling and easy to prepare ahead.
Orange Pepper Omelette with Greek Coconut Yoghurt
15 min · A soft omelette filled with gently cooked orange pepper and finished with a cool yoghurt spoonful. The sweet, savoury and creamy flavours work beautifully together.
Parmesan and Mustard Egg Tarts
40 min · Golden egg tarts with a savoury Parmesan and mustard filling. They are rich, neat and ideal for brunch or a portable lunch.
Parmesan and Tomato Egg Scramble
10 min · Soft scrambled eggs finished with Parmesan and fresh tomatoes for a rich, savoury breakfast. The result is creamy, bright and ready in minutes.
Parmesan and Yoghurt Savoury Muffins
30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.
Pear and Egg Breakfast Bake with Honey Yoghurts
30 min · A simple baked breakfast of bread, eggs and pear, served with a cool honey yoghurt topping.
Pepper and Cheddar Egg Muffins
25 min · Light, savoury baked egg muffins packed with sweet peppers and mature cheddar. They make an easy breakfast or snack with a soft, fluffy centre and golden tops.
Pepper and Cheese Frittata
25 min · This golden frittata is packed with orange pepper, mozzarella and extra mature cheese for a rich, savoury slice. A little Greek yoghurt in the egg mix keeps the texture soft and light.
Pepper and Potato Frittata
30 min · A fluffy, golden frittata packed with soft potatoes and sweet pepper. It is excellent hot or cold, making it perfect for brunch, lunch, or a picnic.
Pepper and Potato Hash
35 min · A colourful, savoury hash with sweet peppers and crisp potatoes, finished simply for a comforting breakfast or light lunch. The peppers bring a gentle sweetness and bright flavour to the golden fried potatoes.
Pepper and Tomato Shakshuka
35 min · A vibrant, gently spiced shakshuka with sweet red, yellow and orange peppers simmered in a rich tomato sauce. Finished with eggs, it makes a comforting brunch or light dinner with plenty of colour and flavour.
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