Low Calorie Breakfast recipes

Breakfast recipes at or under 400 kcal per serving.

Greek Yoghurt Breakfast Parfait with Orange Compote

10 min · Thick Greek yoghurt layered with sweet orange and a splash of juice for a fresh, creamy breakfast. Light, bright and pleasantly tangy.

Greek Yoghurt, Strawberry Jam and Apple Parfait

10 min · A fresh, creamy parfait with sweet strawberry jam and crisp apple for a quick breakfast or dessert. It is light, colourful and pleasantly tangy.

Green Pepper and Sweetcorn Frittata with Brown Sauce Glaze

25 min · A fluffy, savoury frittata packed with sweetcorn and tender green pepper, finished with a glossy brown sauce drizzle. It makes a quick, satisfying meal for any time of day.

Green Vegetable and Pepper Breakfast Hash with Egg

25 min · A colourful, savoury breakfast hash with tender green vegetables, sweet yellow vegetables and peppers, finished with a crisp golden edge. It is hearty, simple and ideal for a relaxed brunch.

Ham and Cheese Baked Egg Pots

25 min · Creamy baked eggs with cooked ham and melted cheddar, finished with a little yoghurt for extra tenderness. An easy make-ahead breakfast or light lunch.

Ham and Mustard Breakfast Baguette

10 min · A warm, savoury breakfast sandwich with sliced ham and a sharp mustard spread, balanced by a little sweetness from jam on the side. Quick to make and satisfying for a busy morning.

Ham and Yoghurt Stuffed Omelette

12 min · A fluffy omelette filled with chopped ham and a spoonful of yoghurt for a creamy tang. It is a fast, protein-packed meal for breakfast or lunch.

Ham, Cheese and Mustard Baked Eggs

20 min · A savoury baked egg dish with tender cooked ham, melted cheese and a gentle mustard kick. Rich, comforting and ideal for a quick brunch or light lunch.

Ham, Cheese and Yoghurt Savoury Muffins

30 min · Light, fluffy savoury muffins packed with salty ham and melted cheese, with yoghurt for a tender crumb. They make a brilliant grab-and-go breakfast, brunch or snack.

Ham, Pepper and Cheddar Egg Muffins

25 min · These savoury egg muffins are packed with cooked ham, sweet peppers and cheddar for an easy healthy snack or meal prep option. They are handy served warm or cold.

Honey Coconut Yoghurt Parfait

10 min · A light, creamy parfait with coconut Greek yoghurt and a drizzle of honey. It’s an easy chilled breakfast or snack that feels fresh and indulgent.