Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Soft Cabbage Frittata with Yoghurt
30 min · A tender oven-finished frittata loaded with buttery cabbage and finished with a cool yoghurt spoonful. It makes an easy lunch or light supper.
Soft Cheese and Herb Stuffed Peppers
35 min · Sweet mixed peppers are filled with a creamy soft cheese mixture and baked until tender. A colourful vegetarian dish with a rich, savoury finish.
Soft Drink BBQ Sausages with Onions
35 min · A quick, glossy pan of sausages simmered in a sweet-savory soft drink sauce. Ideal for a simple lunch or supper with bread, mash or chips.
Soft Drink Glazed Meatballs
40 min · Tender meatballs simmered in a glossy sweet sauce with a subtle fizz. This is a comforting, crowd-pleasing dish for noodles, rice, or mash.
Soft Yoghurt Flatbreads
20 min · Soft, warm flatbreads made with yoghurt for a tender, slightly tangy crumb. They are quick to cook and ideal for mopping up curries, dips or serving alongside grilled dishes.
Soy Glazed Pickle and Cucumber Rice-Less Bowl
15 min · A sharp, savoury bowl with cucumber, pickles and purple cabbage tossed in a glossy soy and yoghurt dressing. It is crunchy, fresh and surprisingly satisfying as a light meal.
Spanish Chorizo & Cheese Frittata with Tomatoes
30 min · A hearty, oven-finished frittata packed with smoky chorizo, sweet tomatoes and melted cheese. It’s a colourful, satisfying dish that works well for brunch, lunch or a light dinner.
Spanish-Style Chorizo and Scrambled Eggs
15 min · Soft scrambled eggs are folded through smoky chorizo and melted cheese for a rich, savoury breakfast with plenty of Spanish-inspired flavour. It is hearty, quick, and ideal with toast or crusty bread.
Spanish-Style Egg and Pepper Tortilla
25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.
Speedy Peri Peri Chicken and Pepper Fried Eggs
20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.
Spiced Apple Chutney
50 min · A sweet, tangy chutney with tender apples, onions and raisins warmed with ginger and mustard seeds. This is a classic preserve-style condiment for cheese boards, curries or cold meats.
Spiced Beef Mince Lettuce Cups with Pickle Crunch
25 min · A quick, savoury bowlful with well-browned mince, a punchy hot sauce glaze, and a bright pickle finish for contrast. It’s simple, hearty, and perfect for a speedy dinner.
View category
Discover recipes from your fridge contents
Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.
