Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Spicy Baked Beans and Potato Hash
30 min · Golden potatoes and baked beans are pan-fried with chilli and pepper for a hearty, satisfying hash. It works brilliantly for brunch, lunch or a quick dinner.
Spicy BBQ Baked Spam Bites
25 min · Crisp-edged Spam bites are baked in a sticky barbecue glaze with a little heat from jalapeños. They are ideal as a snack, appetiser or party plate.
Spicy Chorizo and Cheese Stuffed Couronne
55 min · A golden savoury ring filled with spicy chorizo and melted cheese, finished with a glossy egg wash for a beautifully bronzed crust. Perfect as a sharing centrepiece for lunch, brunch or a relaxed supper.
Spicy Chorizo and Pepper Tomato Pasta Sauce
25 min · A robust, punchy pasta sauce with chorizo, capsicum and tomato sauce for a quick midweek dinner. The feta-like saltiness of the chorizo and the sweetness of the pepper balance beautifully.
Spinach and Red Pepper Egg White Omelette
12 min · A light, fluffy omelette packed with spinach and sweet red pepper, finished with a spoonful of salsa for brightness. It is a simple, protein-rich breakfast or lunch.
Sriracha Mayo Tomato Egg Salad
15 min · A punchy, creamy salad with juicy tomatoes and soft-boiled eggs in a spicy sriracha mayonnaise dressing. It is bold, colourful and ideal for a speedy lunch.
Sticky Brown Sauce Chicken with Green Pepper and Sweetcorn Rice
30 min · A fast, savoury chicken stir-fry with crisp green pepper and sweetcorn in a glossy brown sauce coating. Served over rice, it is comforting and full of flavour.
Sticky Ketchup Cabbage and Egg Noodles
20 min · A quick noodle bowl with buttery cabbage, glossy ketchup, and softly cooked eggs. It is a simple weeknight meal with a sweet-savoury kick.
Sticky Mustard Bacon and Cabbage Warm Salad
20 min · Crisp bacon and lightly wilted cabbage are tossed in a tangy mustard and lemon dressing. The result is savoury, sharp and satisfying with plenty of crunch.
Sticky Soft Drink Glazed Chicken
30 min · Juicy chicken coated in a glossy sweet-savoury glaze made with soft drink. It is bold, quick to cook, and delicious with rice or greens.
Sticky Tomato and Cheese Baked Eggs on Toast
25 min · A comforting, savoury breakfast of baked eggs in a rich tomato sauce, finished with melted cheese and served on buttered toast. Warm, robust and deeply satisfying, it makes excellent use of store-cupboard ingredients.
Stuffed Aubergine with Pepper and Mushroom
50 min · Tender roasted aubergine halves filled with a savoury mix of mushrooms, peppers and red onion. Finished until bubbling, it makes a satisfying vegetable-led dinner.
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