Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Smoked Salmon and Mozzarella Egg Bake

30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.

Smoked Salmon Egg and Lettuce Salad

15 min · A fresh salad of boiled eggs, smoked salmon and crisp leaves finished with a simple yoghurt dressing. Light, wholesome and packed with protein.

Smoked Salmon Egg Salad

20 min · Creamy eggs and delicate smoked salmon make a fresh, elegant salad with a savoury finish. It is light enough for lunch but substantial enough to feel like a proper meal.

Smoky Bacon and Egg Pie

50 min · A proper savoury pie filled with smoky bacon, tender egg and melted cheddar. The breadcrumb topping turns beautifully crisp in the oven.

Smoky Bacon, Potato and Pepper Hash

35 min · A hearty, golden hash with crisp bacon, tender potatoes and sweet peppers, finished with a little sauce for a savoury kick. It’s comforting, colourful and ideal for a filling breakfast or brunch.

Smoky Cabbage and Egg Skillet

25 min · A quick, hearty skillet of tender cabbage folded with softly set eggs and a little buttery richness. Finished with a ketchup swirl for a tangy, comforting edge.

Smoky Chorizo and Potato Hash

35 min · A hearty, rustic hash with crisp potatoes, sweet onion and smoky chorizo, finished simply and served hot. It’s a satisfying all-day dish with bold flavour and little fuss.

Smoky Chorizo and Sweet Potato Hash with Yoghurt Drizzle

35 min · A hearty, savoury hash with crisp-edged sweet potato and rich chorizo, finished with a cool yoghurt drizzle. The pickles add a sharp lift that cuts through the richness beautifully.

Smoky Pepper and Lettuce Wraps with Coconut Yoghurt Dip

20 min · Crisp lettuce leaves are filled with charred sweet peppers and a refreshing coconut yoghurt dip for a light, colourful meal. It is fresh, savoury and ideal when you want something quick, crunchy and cooling.

Smoky Red Bell Pepper and Bacon Frittata

30 min · A hearty, protein-rich frittata with smoky bacon, sweet red bell pepper and a creamy cheese finish. It’s ideal for a healthy brunch or light supper with plenty of flavour.

Smoky Sweetcorn and Pepper Tacos

25 min · A vibrant taco filling with charred green and purple sweet peppers, juicy sweetcorn and a smoky finish. Fresh, colourful and ideal for a quick dinner or relaxed lunch.