Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Classic Warm Milk Porridge
12 min · A comforting, gently sweet porridge made with milk for a creamy finish. Simple, soothing, and ideal for a cosy breakfast.
Coconut Yoghurt Breakfast Slice
35 min · A tender breakfast slice with a gentle coconut tang and a light crumb, made more interesting with crushed Weet-Bix for texture. It is lovely warmed through and served with extra yoghurt on the side.
Cottage Cheese and Honey Parfait with Caramel Crumble
10 min · A creamy, sweet and salty parfait with cottage cheese, honey and crushed sea salt caramels. It feels indulgent while still being fresh and light.
Cottage Cheese and Salsa Egg Muffins
30 min · Portable savoury egg muffins packed with cottage cheese, salsa and cheddar. They are ideal for meal prep and make a handy grab-and-go breakfast.
Creamer Pancakes
20 min · Light, fluffy pancakes with a delicate creamy flavour from non-dairy creamer. They’re ideal for a relaxed breakfast or sweet treat.
Creamy Berry and Orange Breakfast Parfait
10 min · Layers of silky Greek yoghurt, juicy berries and bright orange make a fresh, creamy parfait that feels light yet indulgent. It is quick to assemble and works beautifully for breakfast or a simple dessert.
Creamy Cottage Cheese Egg Bake
30 min · A simple, protein-rich baked egg dish with cottage cheese and melted cheddar. It is gently set, creamy in the middle, and ideal for a quick lunch or brunch.
Creamy Egg and Cheese Crêpe Roll-Ups
25 min · Soft crêpes filled with lightly scrambled egg and melted cheese, made with milk for a tender finish. Elegant enough for brunch, but still quick and easy.
Creamy Greek Yoghurt and Pepper Breakfast Scramble
15 min · Soft scrambled eggs folded with orange pepper and a little Greek yoghurt for extra creaminess. Finished with melted cheese for a satisfying, savoury breakfast.
Creamy Mushroom Omelette
15 min · A soft, savoury omelette folded around a creamy mushroom and onion filling. It is quick to make, comforting and perfect for a лёгкий breakfast or light lunch.
Creamy Orange Yoghurt Pots
10 min · A bright, refreshing dessert with tangy yoghurt and orange juice layered into light, creamy pots. A spoonful of jam adds sweetness and a simple fruity finish.
Creamy Pepper and Cheese Breakfast Bowl
15 min · A warm, savoury breakfast bowl with softly cooked eggs, sweet red pepper and a rich, creamy cheese finish. Hot salsa dip adds a lively kick that balances the mellow mozzarella and cream cheese.
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