Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Bright Pepper, Cabbage and Spinach Egg Skillet
20 min · A colourful, savoury skillet of softly set eggs with sweet peppers, cabbage and spinach. Finished with herbs for a fresh, wholesome meal any time of day.
Butter and Mustard Breakfast Muffins
30 min · Fluffy savoury muffins with a soft crumb and a gentle mustard warmth, brightened by tangy yoghurt. They are excellent for breakfast boxes or a quick grab-and-go snack.
Butter Fried Tomatoes with Soft Eggs
15 min · A simple, savoury plate of buttery tomatoes with gently cooked eggs and a little hot sauce for heat. It is quick, comforting and especially good for breakfast or brunch.
Buttered Cabbage and Fried Eggs
15 min · Soft, buttery cabbage is topped with crisp-edged fried eggs for a simple, comforting plate. A touch of ketchup adds a familiar sweet and tangy finish.
Canola Oil Banana Loaf
60 min · A moist, tender banana loaf with a soft crumb and gentle sweetness. It is ideal for slicing and serving with tea or packing for lunchboxes.
Cheddar and Greek Yoghurt Soufflé Omelette
15 min · A light, airy omelette enriched with Greek yoghurt and folded through with mature Cheddar for a savoury, tangy finish. It’s a quick, elegant dish that feels special enough for breakfast or a light lunch.
Cheesy Baked Egg and Ricotta Skillet
25 min · A soft, creamy baked egg dish with ricotta and melted cheese, perfect for a lazy brunch or simple supper. It’s comforting, rich and ready in one pan.
Cheesy Ham and Egg Breakfast Muffin Cups
25 min · Baked savoury egg cups with ham and a cheesy top, perfect for a make-ahead breakfast. They are firm, tasty, and easy to eat on the go.
Cheesy Ham and Egg Breakfast Muffins
30 min · Golden baked egg muffins packed with savoury ham and melted cheese, finished with a soft, custardy centre. They make a hearty grab-and-go breakfast or brunch dish.
Cheesy Red Pepper and Bacon Breakfast Bake
35 min · A comforting baked egg dish loaded with bacon, red pepper and melted mature cheese. It’s wholesome, filling and perfect for make-ahead brunches.
Cheesy Sweet Potato Scones
35 min · Light, savoury scones with a gentle sweetness from mashed sweet potato and a rich cheesy finish. Perfect warm from the oven for tea time, brunch, or alongside soup.
Cheesy Tomato and Pepper Omelette
15 min · A soft, fluffy omelette filled with juicy tomatoes, sweet peppers and melted cheese. Quick, comforting and perfect for a light meal any time of day.
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