Creamy Egg and Cheese Crêpe Roll-Ups recipe

Name: Creamy Egg and Cheese Crêpe Roll-Ups
Total time: 25 min
Yield: 2 servings
Cuisine: French-inspired
Ingredients: 4 Eggs; 150ml Milk; 60g Cheese; 2 slices Bread

Soft crêpes filled with lightly scrambled egg and melted cheese, made with milk for a tender finish. Elegant enough for brunch, but still quick and easy.

25 min · Medium · French-inspired Jump to method

Ingredients

2 servings

4 Eggs
150ml Milk
60g Cheese
2 slices Bread

Nutrition	Per serving
Calories	355 kcal
Protein	23 g
Carbohydrates	20 g
Fat	21 g
Saturated fat	9.8 g
Fibre	1.2 g
Sugar	5.5 g
Sodium	460 mg

Why this works

A protein-rich, moderately energy-dense dish with higher saturated fat and relatively low fibre, best suited to a filling breakfast or light meal.

High-quality protein. Eggs, milk and cheese provide a substantial amount of complete protein, supporting satiety and muscle maintenance.

Calcium source. Cheese and milk contribute useful calcium for bone health, though the amount of saturated fat is also notable.

Low fibre content. With only a small amount of bread and no fruit, vegetables or whole grains, this dish is not especially fibre-rich.

Method

Whisk together the eggs and milk to make a smooth batter, then pour thinly into a lightly oiled pan to make crêpes.
Cook each crêpe for 1-2 minutes per side and keep warm.
Lightly scramble a couple of eggs in a clean pan until just set, then stir in the cheese so it melts.
Spoon the egg and cheese filling along each crêpe and roll up.
Serve warm with extra cheese scattered over the top if you like.

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