Fridge Friend Recipes
Cottage Cheese and Honey Parfait with Caramel Crumble recipe
A creamy, sweet and salty parfait with cottage cheese, honey and crushed sea salt caramels. It feels indulgent while still being fresh and light.
10 min · Easy · Modern Jump to method
Ingredients
- 300g Cottage Cheese
- 2 tbsp Honey
- 4 Sea Salt Caramels
| Nutrition | Per serving |
|---|---|
| Calories | 241 kcal |
| Protein | 23 g |
| Carbohydrates | 25 g |
| Fat | 5.5 g |
| Saturated fat | 3.5 g |
| Fibre | 0 g |
| Sugar | 24 g |
| Sodium | 300 mg |
Why this works
High in protein but also fairly high in added sugar from honey and caramel; best as an occasional dessert or post-exercise treat.
Protein-rich dairy. Cottage cheese contributes a substantial amount of protein, supporting satiety and muscle repair.
Added sugars are notable. Honey and sea salt caramels raise the free sugar content, which can impact blood sugar and overall calorie intake.
Calcium source. Cottage cheese provides calcium and phosphorus, supporting bone health.
Method
- Roughly crush the sea salt caramels into small pieces.
- Spoon the cottage cheese into glasses or bowls and drizzle over the honey.
- Scatter over the crushed caramels and repeat with another layer if you like.
- Chill for 5 minutes if you want a firmer texture, then serve straight away.
Prefer the classic version? Honey Coconut Yoghurt Parfait
Other Cottage Recipes
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