Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Creamy Pepper and Egg Breakfast Bake
30 min · A savoury baked egg dish with red pepper, cottage cheese and mozzarella for a light but satisfying start to the day. It is creamy, colourful and packed with protein.
Creamy Red Pepper Scrambled Eggs
10 min · Soft, silky scrambled eggs lifted with sweet red pepper for a quick and satisfying plate. This is a fast, comforting dish that works beautifully for breakfast or brunch.
Creamy Tomato Sauce and Ham Baked Eggs
25 min · A comforting dish of ham baked in a rich tomato and garlic sauce with eggs gently set on top, finished with a swirl of single cream. It is simple, savoury and ideal for a relaxed breakfast or light lunch.
Crispy Cabbage and Egg Pancakes
22 min · These savoury pancakes are packed with finely chopped cabbage and eggs for a quick, pan-fried meal. They are crisp on the outside and tender in the middle.
Crispy Pineapple Breakfast Stack
15 min · A sweet-savoury breakfast stack with toasted bread, juicy pineapple and a crunchy cereal coating for texture. It’s quick to assemble and makes a cheerful, tropical start to the day.
Egg and Pickle Breakfast Salad
15 min · A bright, savoury breakfast salad with boiled eggs, crisp salad leaves and tangy pickles, sharpened with mustard dressing. It is light but still satisfying.
Egg and Salad Brunch Board with Cherry Tomatoes and Dressing
15 min · A fresh, colourful brunch board built around softly cooked eggs, crisp leaves and juicy cherry tomatoes, finished with a simple savoury dressing. Light but satisfying, it works well for a leisurely breakfast or an easy lunch.
Fluffy Nana Pancakes
20 min · Soft, golden pancakes with mashed nana folded into the batter for a sweet, fruity flavour. Lovely served warm for a relaxed breakfast.
Garlic Baked Eggs in Creamy Tomato Sauce
25 min · Soft-baked eggs nestled in a rich tomato sauce with garlic and a swirl of cream, finished with a cool, tangy spoonful of Greek yoghurt. It is comforting, savoury, and ideal for scooping up with bread.
Golden Egg and Cheese Fritters
15 min · Light, savoury fritters made with eggs and melted mozzarella, pan-fried until crisp at the edges and soft in the middle.
Green Vegetable and Pepper Breakfast Hash with Egg
25 min · A colourful, savoury breakfast hash with tender green vegetables, sweet yellow vegetables and peppers, finished with a crisp golden edge. It is hearty, simple and ideal for a relaxed brunch.
Ham and Mustard Breakfast Baguette
10 min · A warm, savoury breakfast sandwich with sliced ham and a sharp mustard spread, balanced by a little sweetness from jam on the side. Quick to make and satisfying for a busy morning.
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