Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Smoked Salmon and Mozzarella Egg Bake
30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.
Smoked Salmon, Cheese and Egg Breakfast Bake
30 min · A rich baked breakfast dish with smoked salmon, eggs and melted cheese for a satisfying start to the day. It is soft in the middle, golden on top and ideal for sharing.
Smoky Chorizo and Sweet Potato Hash with Yoghurt Drizzle
35 min · A hearty, savoury hash with crisp-edged sweet potato and rich chorizo, finished with a cool yoghurt drizzle. The pickles add a sharp lift that cuts through the richness beautifully.
Soft Coconut Yoghurt Scones
25 min · Light, tender scones with a delicate coconut richness and a gentle tang from yoghurt. They are ideal split warm and served with butter for a simple teatime treat.
Spanish Chorizo & Cheese Frittata with Tomatoes
30 min · A hearty, oven-finished frittata packed with smoky chorizo, sweet tomatoes and melted cheese. It’s a colourful, satisfying dish that works well for brunch, lunch or a light dinner.
Spanish-Style Egg and Pepper Tortilla
25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.
Speedy Peri Peri Chicken and Pepper Fried Eggs
20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.
Spicy Baked Beans and Potato Hash
30 min · Golden potatoes and baked beans are pan-fried with chilli and pepper for a hearty, satisfying hash. It works brilliantly for brunch, lunch or a quick dinner.
Spicy Chorizo Breakfast Bowl with Orange Dressing
20 min · A hearty breakfast bowl with crisped chorizo, a bright orange dressing and melted cheese for a bold, savoury start to the day. It is quick to make and full of smoky, citrusy flavour.
Spinach and Red Pepper Egg White Omelette
12 min · A light, fluffy omelette packed with spinach and sweet red pepper, finished with a spoonful of salsa for brightness. It is a simple, protein-rich breakfast or lunch.
Stuffed Orange Pepper with Sausage, Egg and Cheese
35 min · A hearty baked stuffed pepper packed with cooked sausage, melted cheese and a rich egg filling. The orange pepper turns sweet and tender in the oven, while the cheddar and mozzarella create a golden, savoury finish.
Stuffed Orange Peppers with Mushroom, Tomato and Egg
45 min · These vibrant roasted peppers are filled with a savoury mushroom and tomato mixture, then topped with baked eggs. They are colourful, comforting and ideal for brunch or a light dinner.
View category
Discover recipes from your fridge contents
Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.
