Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Sausage and Mushroom Breakfast Hash
20 min · A warm breakfast hash with golden sausages, mushrooms and tomatoes. It is simple, savoury and ideal for a hearty start to the day.
Sausage and Vegetable Potatoless Hash
25 min · This speedy hash uses cooked sausages, onions, carrots and sweetcorn for a savoury skillet meal without any fuss. It is finished with a cool yoghurt topping for a balanced, satisfying plate.
Savoury Cottage Cheese and Egg Baked Cups
25 min · Individual baked egg cups with cottage cheese for a fluffy, high-protein bite. They are warm, satisfying and easy to serve for breakfast or lunch.
Savoury Egg and Cheese Muffins
30 min · Fluffy, savoury muffins with a rich eggy crumb and pockets of melted cheese. They make a handy breakfast or snack, with a crisp top and a tender centre.
Savoury Salad Cream Egg Bake
25 min · A simple baked egg dish with a creamy salad cream topping and a hint of mustard. Comforting, tangy and easy to make for brunch or lunch.
Savoury Tortilla Breakfast Wraps with Melo Omega 3
10 min · A quick, satisfying breakfast wrap with lightly toasted tortilla and a rich Melo Omega 3 spread. Served alongside a refreshing glass of black tea for a simple, energising start to the day.
Scotch Pancakes
20 min · Soft, small British pancakes, also called drop scones, served warm with butter, jam, or syrup.
Simple Baked Egg Pots
30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.
Simple Boiled Egg on Toast
12 min · A classic British breakfast of soft boiled eggs served over hot buttered toast. It is quick, filling, and ideal for a busy morning.
Simple Egg & Deli Meat Breakfast Sandwich
10 min · A hearty breakfast sandwich with softly cooked eggs, savoury deli meat and tangy pickles layered between toasted bread. Quick to make and ideal for a filling start to the day.
Simple Egg and Cheese Frittata
20 min · A light, comforting frittata with softly set eggs and melted cheese, finished with a buttery golden top. It is quick to prepare and makes a satisfying breakfast or лёгкий lunch.
Smoked Salmon and Egg Breakfast Plate
12 min · A simple, satisfying plate of softly cooked eggs with smoked salmon and a cool yoghurt dollop on the side. It’s a speedy brunch-style meal that feels a little special without any fuss.
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