Low Calorie Breakfast recipes

Breakfast recipes at or under 400 kcal per serving.

Stuffed Peppers with Spinach, Egg and Cream

35 min · Sweet peppers are filled with a softly baked spinach and egg mixture, then finished with a little cream for a comforting savoury dish. It makes a colourful brunch or light dinner with a fresh, gently rich flavour.

Sweet Orange Butter Couscous

15 min · A lightly sweet couscous dish with orange juice and butter for a fragrant, comforting finish. It makes a simple breakfast bowl or a quick dessert with a spoonful of yoghurt on top.

Sweet Pepper and Sweetcorn Muffins

35 min · Savoury muffins packed with the sweetness of sweetcorn and the gentle crunch of roasted sweet peppers. They’re ideal warm from the oven for breakfast, lunchboxes, or an easy snack.

Sweet Pepper Frittata

30 min · A colourful, oven-finished frittata packed with sweet red, yellow and orange peppers for a light but satisfying meal. It’s tender, savoury and ideal served warm or at room temperature.

Sweet Pepper Omelette

10 min · A light, colourful omelette featuring soft sweet pepper folded through gently set eggs. It makes a quick, satisfying meal with a fresh peppery flavour and a tender finish.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tomato and Bacon Breakfast Muffin Eggs

25 min · A savoury baked egg dish with smoky bacon and sweet tomatoes, perfect for a make-ahead breakfast or leisurely brunch.

Tomato and Mayo Egg Tea Sandwiches

15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.

Tomato and Mushroom Shakshuka with Greens

35 min · A colourful pan of tomatoes, mushrooms and green vegetables gently baked with eggs. It is rich, warming and excellent for sharing at brunch or supper.