Fridge Friend Recipes
Low Calorie Snack recipes
Snack recipes at or under 200 kcal per serving.
Soft Yoghurt Crêpes
20 min · Thin, tender crêpes with a subtle tang from yoghurt and a lovely buttery finish. They are versatile enough for breakfast, dessert or an elegant snack.
Soft Yoghurt Flatbreads
20 min · Soft, warm flatbreads made with yoghurt for a tender, slightly tangy crumb. They are quick to cook and ideal for mopping up curries, dips or serving alongside grilled dishes.
Spiced Apple Chutney
50 min · A sweet, tangy chutney with tender apples, onions and raisins warmed with ginger and mustard seeds. This is a classic preserve-style condiment for cheese boards, curries or cold meats.
Strawberry and Lemon Salad
10 min · Fresh strawberries and sharp lemon come together in a bright, refreshing salad that works beautifully as a light snack or dessert.
Sweet & Spiced Aubergine and Apple Chutney
70 min · A tangy, gently spiced chutney that pairs soft aubergine with sweet apple for a rich, glossy preserve. It’s excellent with cheese, cold meats, curries, or simply spread over toasted bread.
Sweetcorn and Green Pepper Mini Muffins with Mint Chocolate Butter
35 min · Savoury mini muffins packed with sweetcorn and green pepper, paired with a playful mint chocolate butter for a sweet-savoury finish. They make an unusual snack or light brunch treat with a soft, tender crumb.
Tangy Yoghurt and Cheese Dip Platter
10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.
Tea-Glazed Butter Cookies
35 min · Delicate, crisp butter cookies with a subtle tea aroma and a gentle salty finish. These simple biscuits are buttery, fragrant and perfect with a cup of tea.
Tea-Glazed Tortilla Snack Bites
20 min · These quick snack bites bring together crisp tortilla, a glossy black tea glaze, and a sweet-savoury finish. They are unusual, bold, and ideal when you want something different without much effort.
Tempeh and Coconut Yoghurt Dip with Hot Sauce
12 min · A cool, creamy dip with the tang of coconut yoghurt and a spicy lift from hot sauce. Tempeh adds body and savoury depth, making it excellent with crackers or vegetable sticks.
Tomato, Feta and Spinach Stuffed Eggs
20 min · Hard-boiled eggs filled with a creamy feta mixture and bright tomato pieces. They make an elegant snack or light lunch with plenty of flavour in every bite.
Vanilla Yoghurt Fruit Parfait
10 min · A simple, creamy parfait with sweet vanilla yoghurt and a lightly tangy cheese layer. It is bright, cool and ideal for breakfast or an easy dessert.
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