Fridge Friend recipes
Vanilla Yoghurt Fruit Parfait recipe
A simple, creamy parfait with sweet vanilla yoghurt and a lightly tangy cheese layer. It is bright, cool and ideal for breakfast or an easy dessert.
10 min · Easy · International Jump to method
Ingredients
- 250 g Onken Vanilla Yoghurt
- 150 g Natural Cottage Cheese
| Nutrition | Per serving |
|---|---|
| Calories | 161 kcal |
| Protein | 12.8 g |
| Carbohydrates | 16.4 g |
| Fat | 5.6 g |
| Saturated fat | 3.3 g |
| Fibre | 0 g |
| Sugar | 15.6 g |
| Sodium | 0.4 mg |
Why this works
A relatively light, protein-containing dessert or snack, but with modest sugar and very little fibre.
Protein from dairy. The cottage cheese boosts protein content, which may support satiety and muscle repair.
Calcium source. Both yoghurt and cottage cheese contribute calcium for bone health.
Added sugar concern. Vanilla yoghurt typically contains more sugar than plain yoghurt, so this dish is not especially low sugar.
Method
- Spoon the natural cottage cheese into the base of two glasses.
- Top with the vanilla yoghurt and smooth gently.
- Layer more yoghurt if desired for a striped effect.
- Chill for 10 minutes before serving, or eat immediately.
Prefer the classic version? Jam and Yoghurt Layered Pots
Other Vanilla Recipes
Cheesy Baked Egg and Cucumber Fritters
22 min · Light baked fritters combine egg, cheese and finely chopped cucumber for a soft, savoury snack. They are excellent warm from the oven with a spoonful of yoghurt on the side.
Chorizo and Cheese Stuffed Sweet Potatoes
50 min · Baked sweet potatoes piled high with savoury chorizo and melted cheese. A spoonful of yoghurt on top keeps everything creamy and balanced.
Double Cheese and Yoghurt Courgette Wrap Melt
20 min · A hot, golden wrap filled with sautéed courgettes and red onions, then finished with a creamy Greek yoghurt and melted cheese topping. Comforting, quick and satisfying, it makes a great lunch or лёг dinner.
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