Strawberry and Lemon Salad recipe
Fresh strawberries and sharp lemon come together in a bright, refreshing salad that works beautifully as a light snack or dessert.
10 min · Easy · Modern British Jump to method
Ingredients
2 servings
- 250g Strawberries
- 1 Lemon
| Nutrition | Per serving |
|---|---|
| Calories | 51 kcal |
| Protein | 0.8 g |
| Carbohydrates | 12.1 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Fibre | 2.5 g |
| Sugar | 8 g |
| Sodium | 1 mg |
Why this works
Very low in energy, fat and sodium; a light fruit salad with modest fibre and natural fruit sugars.
Vitamin C. Strawberries and lemon provide a useful amount of vitamin C, supporting immune function and collagen formation.
Polyphenols. Strawberries contain antioxidant compounds, including anthocyanins, which contribute to overall fruit intake quality.
Low sodium. This recipe is naturally very low in sodium, making it suitable for a heart-conscious diet.
Method
- Hull and halve the strawberries.
- Zest the lemon, then squeeze in the juice.
- Toss the strawberries with the lemon zest and juice.
- Leave for 5 minutes before serving so the fruit becomes glossy and fragrant.
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