Tangy Yoghurt and Cheese Dip Platter recipe

Name: Tangy Yoghurt and Cheese Dip Platter
Total time: 10 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 150 g Greek Yoghurt; 150 g Cottage Cheese; 50 g, grated Cheddar Cheese; 3 tbsp Hot Salsa; pinch Salt; pinch Black Pepper

A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

10 min · Easy · Fusion Jump to method

Ingredients

4 servings

150 g Greek Yoghurt
150 g Cottage Cheese
50 g, grated Cheddar Cheese
3 tbsp Hot Salsa
pinch Salt
pinch Black Pepper

Nutrition	Per serving
Calories	100 kcal
Protein	9.3 g
Carbohydrates	2.8 g
Fat	5.3 g
Saturated fat	3.2 g
Fibre	0.3 g
Sugar	2.3 g
Sodium	210 mg

Why this works

A protein-rich, relatively low-calorie dip with moderate saturated fat and sodium, best enjoyed in sensible portions.

Protein from dairy. Greek yoghurt and cottage cheese provide a useful amount of protein, supporting satiety and muscle maintenance.

Calcium source. Cheddar, yoghurt and cottage cheese contribute calcium for bone health.

Sodium caution. Cheddar, cottage cheese, salsa and added salt can push sodium up, so this dip may be less suitable for low-salt diets.

Method

Stir together the Greek yoghurt and cottage cheese until mostly smooth.
Mix in grated cheddar, salt and black pepper.
Spoon into a serving bowl and swirl hot salsa over the top.
Serve immediately with vegetable sticks or crackers, if available.
Chill for 15 minutes first if you want a firmer dip.

Prefer the classic version? Warm Cheddar and Ham Dip

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