Fridge Friend Recipes
Glazed Ham and Egg Traybake recipe
A simple, comforting traybake with ham, eggs and a sticky ketchup glaze. It makes an easy lunch or light dinner with plenty of savoury flavour.
25 min · Medium · British Jump to method
Ingredients
- 120g Slices of ham
- 4 Eggs
- 1 tsp Mustard
- 1 tbsp Ketchup
- 1 tbsp Tomato ketchup
| Nutrition | Per serving |
|---|---|
| Calories | 166 kcal |
| Protein | 17.8 g |
| Carbohydrates | 4.6 g |
| Fat | 8.1 g |
| Saturated fat | 2.5 g |
| Fibre | 0.3 g |
| Sugar | 3.6 g |
| Sodium | 0.7 mg |
Why this works
A protein-rich, low-carbohydrate traybake, though ham and ketchup contribute a meaningful amount of sodium and the dish is low in fibre.
High-quality protein. Eggs and ham provide substantial complete protein, supporting satiety and muscle maintenance.
B vitamins and selenium. Eggs contribute vitamin B12, riboflavin and selenium, while ham adds B vitamins, all important for energy metabolism.
Salt content. Processed ham and ketchup can make this dish relatively high in sodium, which is worth noting for blood pressure awareness.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6).
- Arrange the ham in a small baking dish.
- Whisk the eggs with the mustard and a spoonful of ketchup, then pour over the ham.
- Drizzle a little tomato ketchup on top and bake for 12-15 minutes, until the eggs are just set.
- Rest for a few minutes before serving.
Other recipes
Ham and Mustard Breakfast Baguette
10 min · A warm, savoury breakfast sandwich with sliced ham and a sharp mustard spread, balanced by a little sweetness from jam on the side. Quick to make and satisfying for a busy morning.
Ham and Yoghurt Stuffed Omelette
12 min · A fluffy omelette filled with chopped ham and a spoonful of yoghurt for a creamy tang. It is a fast, protein-packed meal for breakfast or lunch.
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