Fridge Friend Recipes
Low Calorie Breakfast recipes
Breakfast recipes at or under 400 kcal per serving.
Peri Peri Chicken and Pepper Egg Muffins
30 min · Baked egg muffins studded with peri peri chicken, peppers and tomato make a handy make-ahead snack. They are savoury, portable and packed with protein.
Peri Peri Chicken and Tomato Shakshuka
30 min · This fiery twist on shakshuka pairs peri peri chicken with peppers and tomatoes in a rich, savoury sauce. Baked with eggs on top, it is ideal for a hearty brunch or easy dinner.
Peri Peri Chicken Breakfast Hash with Eggs
25 min · A rustic breakfast hash with crispy-edged peri peri chicken, peppers and tomatoes, topped with eggs. It is a bold, filling way to start the day or a simple all-day brunch.
Pickled Pepper Egg Bake
40 min · A hearty baked egg dish with peppers, onions, and chopped pickles for a tangy twist. The custardy egg base makes it comforting enough for dinner and easy enough for brunch.
Pistachio and Yoghurt Breakfast Bites
15 min · Little chilled bites with a creamy centre and a nutty coating. They are simple, elegant and perfect as a make-ahead snack or breakfast treat.
Pumpkin and Tomato Passata Frittata
35 min · A colourful oven-baked frittata with tender pumpkin and a rich tomato base, finished with Parmesan. Excellent hot or cold for brunch, lunch or a picnic.
Quick Chorizo & Egg Breakfast Cups
25 min · A savoury, protein-packed breakfast with crispy chorizo, baked eggs and melted cheese. These individual egg cups are quick to assemble and deliver plenty of smoky flavour in every bite.
Quick Tomato-Baked Eggs
20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.
Rainbow Pepper Frittata
30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.
Ricotta and Jam Breakfast Pots
10 min · Creamy ricotta and Greek yoghurt are layered with swirls of jam for a quick, elegant breakfast pot. It’s cool, lightly sweet and pleasantly tangy, with a dessert-like feel that still works beautifully first thing in the morning.
Roasted Red Pepper and Egg Frittata
30 min · A fluffy oven-baked frittata packed with sweet roasted red pepper and tender eggs. It is simple, colourful and ideal for a light meal any time of day.
Salsa Baked Eggs with Mozzarella
20 min · A bubbling, savoury bake of hot salsa with softly set eggs and a golden blanket of mozzarella. Rich, spicy and ideal with toast or crusty bread.
View category
Discover recipes from your fridge contents
Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.
