Low Calorie Breakfast recipes

Breakfast recipes at or under 400 kcal per serving.

Sweet Pepper Omelette

10 min · A light, colourful omelette featuring soft sweet pepper folded through gently set eggs. It makes a quick, satisfying meal with a fresh peppery flavour and a tender finish.

Sweetcorn and Green Pepper Mini Muffins with Mint Chocolate Butter

35 min · Savoury mini muffins packed with sweetcorn and green pepper, paired with a playful mint chocolate butter for a sweet-savoury finish. They make an unusual snack or light brunch treat with a soft, tender crumb.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tomato and Mayo Egg Tea Sandwiches

15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.

Tomato Sauce and Mustard Glazed Eggs

12 min · Soft-boiled eggs coated in a shiny savoury glaze of tomato sauce, mustard and butter. A speedy breakfast or light lunch with bold flavour.

Vanilla Yoghurt Fruit Parfait

10 min · A simple, creamy parfait with sweet vanilla yoghurt and a lightly tangy cheese layer. It is bright, cool and ideal for breakfast or an easy dessert.

Warm Berry and Honey Breakfast Bowl

10 min · Juicy berries are gently warmed with honey and spooned over crunchy breakfast cereal for a quick, comforting start to the day. A drizzle of olive oil adds a subtle richness if you want a more savoury, glossy finish.

Warm Buttered Cabbage and Soft-Boiled Eggs Bowl

15 min · A simple bowl of tender buttered cabbage topped with softly set eggs. It is comforting, quick and ideal for a light meal.

Warm Honey Pear Yoghurts

10 min · Soft pears warmed with honey and spooned over cool yoghurt for a quick, comforting breakfast or snack.

Watermelon and Lime Chia Pots

15 min · Bright, refreshing chilled chia pots layered with juicy watermelon and a sharp squeeze of lime. This is a cooling breakfast or snack with a naturally sweet finish.

Watermelon, Lime and Minty-style Chia Cooler

10 min · A vibrant chilled drink with blended watermelon, sharp lime and softly thickened chia seeds. It is the kind of light cooler that feels especially good on a warm day.