Fridge Friend recipes
Warm Honey Pear Yoghurts recipe
Soft pears warmed with honey and spooned over cool yoghurt for a quick, comforting breakfast or snack.
10 min · Easy · British Jump to method
Ingredients
- 2 Pear
- 2 tbsp Honey
- 300g Yoghurt
- 1 tbsp Water
| Nutrition | Per serving |
|---|---|
| Calories | 200 kcal |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Fat | 4 g |
| Saturated fat | 2.5 g |
| Fibre | 3.5 g |
| Sugar | 30 g |
| Sodium | 45 mg |
Why this works
A light-to-moderate energy dessert with useful protein from yoghurt, but fairly high in natural and added sugars from the pears and honey.
Calcium and protein. Yoghurt contributes calcium for bone health and around 10 g protein per serving, supporting satiety.
Fruit fibre and micronutrients. Pear provides fibre plus small amounts of vitamin C, potassium and polyphenols.
Added sugar content. Honey increases the free sugar content, so this dish is less suitable for people aiming to keep sugars low.
Method
- Peel, core and chop the pears into small pieces.
- Put the pears in a small pan with the honey and 1 tbsp water if needed, then cook gently for 4–5 minutes until just softened and glossy.
- Spoon the yoghurt into bowls and top with the warm honey pears.
- Serve immediately.
Other Honey Recipes
Baked Pear and Honey French Toast
20 min · Classic French toast made with bread, eggs and yoghurt, topped with caramelised pear and honey.
Honey Pear Breakfast Quesadillas
15 min · Toasted tortillas filled with warm pear and a creamy yoghurt filling, finished with honey for a lightly sweet brunch dish.
Pear and Egg Breakfast Bake with Honey Yoghurts
30 min · A simple baked breakfast of bread, eggs and pear, served with a cool honey yoghurt topping.
View Category
Discover recipes from your fridge contents
Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.
