Fridge Friend Recipes
Low Calorie Snack recipes
Snack recipes at or under 200 kcal per serving.
Chilled Carrot, Cucumber and Yoghurt Soup
15 min · Cool and refreshing, this blended soup is light yet satisfying, with sweet carrot juice and yoghurt giving it a smooth finish. It is ideal as a summer lunch or elegant starter.
Chocolate Chip Snack Bar Squares
30 min · Chewy snack bar squares with a buttery chocolate layer and a rich chocolate finish. They make a simple bake for lunchboxes, teatime or an easy sweet snack.
Chocolate-Dipped Snack Bar Squares
20 min · Crunchy snack bars are cut into neat squares and dipped in smooth chocolate for an easy, satisfying treat. A little salt sharpens the chocolate and balances the sweetness beautifully.
Coconut Water and Lemon Sorbet
15 min · A clean, refreshing sorbet with a delicate citrus flavour and subtle tropical notes. It is a light dessert that is especially good served after a rich meal.
Coconut Water Lemon Granita with Fresh Tomato and Avocado Salsa
20 min · A refreshing frozen coconut water and lemon granita served with a surprising savoury salsa of tomato and avocado. It is light, zingy and ideal as a summer starter or palate cleanser.
Coconut Yoghurt Cheese Pots
10 min · A chilled, creamy dessert with a tropical coconut note and a subtle cheesecake-style richness. It is quick to assemble and works well as a light after-dinner treat.
Cottage Cheese and Salsa Egg Muffins
30 min · Portable savoury egg muffins packed with cottage cheese, salsa and cheddar. They are ideal for meal prep and make a handy grab-and-go breakfast.
Courgette and Aubergine Fritters with Cucumber Yoghurt Dip
35 min · Crisp, golden fritters packed with courgette and aubergine, served with a cool cucumber yoghurt dip. A light, satisfying dish with plenty of fresh Mediterranean flavour.
Creamer Rice Pudding
45 min · A cosy rice pudding with a gently sweet, creamy finish from non-dairy creamer. It makes a lovely make-ahead dessert or comforting snack.
Creamy Balsamic Red Pepper Dip
15 min · A rich, savoury dip blending roasted red pepper flavour with cream and a sharp balsamic lift. Ideal with crisps, bread, or crunchy vegetables.
Creamy Berry and Orange Breakfast Parfait
10 min · Layers of silky Greek yoghurt, juicy berries and bright orange make a fresh, creamy parfait that feels light yet indulgent. It is quick to assemble and works beautifully for breakfast or a simple dessert.
Creamy Garlic and Herb Bacon Dip
20 min · A rich, savoury dip with smoky bacon, cool Greek yoghurt and creamy soft cheese, finished with sweet orange pepper for freshness. Perfect served chilled with crackers, vegetable sticks or warmed flatbreads.
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